535: Reduce Chronic Pain And Align The Body Through Nutritious Movement With Bam LionHeart
Wise Traditions
Weston A. Price Foundation
4.7 • 2.2K Ratings
🗓️ 14 July 2025
⏱️ 41 minutes
🧾️ Download transcript
Summary
Why are more and more young people struggling with back pain, injuries, and chronic joint issues? Bam LionHeart suggests that just like we need to adopt a more natural, ancestral diet, we need to get back to natural movement patterns to reclaim our freedom to move with ease and pain-free. Bam is a natural movement coach and the founder of Primal Movement and today he offers insights on what is the source of our pain and how to incorporate more "highly nutritious" movement into our lives.
He discusses the patterns of movement found in crawling, walking, and running and how to reincorporate these into our daily lives. He also goes over the problems caused by our sedentary lifestyles. Finally, he suggests that it's never too late to take on new-to-us yet ancient patterns of movement that offer benefits for today and tomorrow.
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Transcript
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| 0:00.0 | at any time that you want to start moving yourself and reclaiming your natural movement, |
| 0:04.1 | you can do that at any age. Just like if you didn't know about diet and you were eating a very |
| 0:09.1 | poor diet, when is the time to start? It's right now. It's right here today. When you start |
| 0:13.5 | that, you're going to start to feel better. And you'll start to feel better and better and better |
| 0:17.5 | and better and will become this upward spiral as opposed to a downward spiral |
| 0:20.9 | of feeling a little bit worse, a little bit more crunched in your body. |
| 0:29.7 | From the Weston A. Price Foundation, welcome to the Wise Traditions podcast for wise |
| 0:34.9 | traditions in food, farming, and the Healing Arts. |
| 0:38.1 | We are your source for scientific knowledge and traditional wisdom to help you achieve optimal |
| 0:42.8 | health. |
| 0:46.8 | And now here is our host and producer Hilda Labrata Gore. |
| 0:52.9 | Hey, Hilda here. |
| 0:55.5 | More and more of us are struggling with lower back pain, torn ACLs, and stiffness, |
| 1:01.1 | and at younger and younger ages. |
| 1:04.0 | What are we missing? |
| 1:05.3 | Why is this happening? |
| 1:06.9 | And how can we reverse the issues associated with our sedentary lifestyles? |
| 1:12.6 | This is episode 535, and our guest today is Bam Lionheart. |
| 1:17.6 | He is a natural movement coach and the founder of primal movement. |
| 1:22.2 | Today, Bam explains how we can reintroduce highly nutritious movement into our lives to reclaim healthy |
| 1:30.3 | movement patterns and to reduce chronic pain, align our bodies, and increase the freedom |
| 1:36.6 | we all have to move. Before we get into the conversation, have you made your plans to join |
... |
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