Welcome to the My Buddy Green podcast. I'm Jason Walkib, founder and co-ceeo of My Buddy Green and your host.

If you're a listener of this show, you know how critical maintaining lean muscle mass is as you age and that's why I am so

excited that we've launched our grass-fed way protein isolate plus in vanilla and chocolate. It is clean and pure grass-fed

protein with no fillers and it's got 25 grams of bioavailable complete protein

including lusine, the critical amino acid, which you need to maintain

and build lean muscle mass.

I take our protein powder twice a day, every day. I love it and I know you will too.

So go to shop.mymbody green.com backslash way 20 to get 20% off your first order of grass-fed way protein isolate

plus. Maintaining healthy muscle mass is crucial as we age, which is something we've talked a lot about on this show.

But our bones are just as important to take care of, though we don't pay that much attention until something

goes wrong. Make no mistake, prioritizing bone health is key for longevity and Dr. Vonda

Wright says you should start thinking about it as early as your 30s.

So you reduce your risk of falls and fractures down the line.

She is a double board certified orthopedic surgeon,

specializing in shoulder, hip, and knee arthroscopy for

athletes and active people of all ages. She's also an internationally recognized researcher whose

pioneering work in mobility and

skeletal aging is changing the way we view and treat the aging process.

And today she's on the show to discuss the best tips to build muscle, enhance bone density, and support mobility long term,

plus how women's hormones play a role in each. So you've said quote the bones and the muscles talk unquote

please tell us more you know as an orthopedic surgeon and musculoskeletal doctor, I refuse to think of each organ

system, the bones, the muscle, as these separate things, they have their own business, they're barely

...