#533: Relationship Anxiety - How to Reduce It and Avoid It
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.6K Ratings
🗓️ 7 February 2023
⏱️ 47 minutes
🧾️ Download transcript
Summary
It is not uncommon for relationships to come with some anxiety; it is part of the process of opening up and building trust between two people. However, if the anxiety starts to become overwhelming, or gets you stuck in a cycle of worrying and mistrusting your partners intentions, then it's time to take steps to get out that loop. In this week's podcast episode we will be discussing how relationship anxiety can quickly start dominating our thoughts and actions, as well as practical solutions that you can use right away -allowing us to reclaim self-confidence and let go of stressors so we can focus on creating healthier relationships. Get the full show notes at www.trishblackwell.com/533
Transcript
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| 0:00.0 | You're listening to the Confidence Podcast, your favorite coaching podcast |
| 0:05.2 | ooze in with motivation, inspiration, and confidence to help you boldly take |
| 0:10.4 | action on your dreams. |
| 0:12.8 | I'm your host Trish Blackwell, |
| 0:14.4 | internationally recognized confidence coach, |
| 0:16.6 | best-selling author, and founder of the College of Confidence |
| 0:20.3 | the most encouraging place on the internet. |
| 0:23.0 | I teach go-getters in life, how to take their thoughts captive, |
| 0:26.0 | how to step out of the shadows of self-doubt, |
| 0:28.0 | and how to courageously step into their purpose with confidence. |
| 0:34.0 | It's time to pump our confidence muscles and train our thoughts, y'all. |
| 0:38.0 | Let's get started. |
| 0:40.0 | Hey there, it's Trish Blackwell and you're listening to the Confidence Podcast. |
| 0:45.8 | This is episode 533. |
| 0:49.3 | Hey today we're talking about relationship anxiety, what to do about it's |
| 0:55.0 | and how to know if you're struggling with it and how to reduce it. |
| 0:58.0 | Guys, it's not uncommon for relationships to come with some anxiety. |
| 1:02.0 | It's part of the process of opening up and |
| 1:04.5 | building trust between two people. However, if the anxiety starts to become |
| 1:09.1 | overwhelming or get you stuck in a cycle of worrying and mistressing your partners and |
| 1:14.0 | tensions well then it's time to take steps to get out of that loop in this week's |
| 1:18.2 | episode we're going to be discussing how a relationship anxiety can quickly start |
... |
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