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Modern Mentor

532 - How to Focus Better: A Guide in 6 Steps

Modern Mentor

Macmillan Holdings, LLC

Careers, Business, Management

4.3720 Ratings

🗓️ 31 December 2018

⏱️ 8 minutes

🧾️ Download transcript

Summary

Focus is not one skill. It’s a whole set of skills. Master them all and you’ll be able to accomplish far more than you ever thought possible. Unless you already focus, of course. In which case you’ll accomplish as much as you ever thought possible. Read the transcript at https://www.quickanddirtytips.com/productivity/learning/how-to-focus-better-a-guide-in-6-steps Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-IT-DONE GUY Facebook: https://www.facebook.com/GetItDoneGuy Twitter: https://twitter.com/GetItDoneGuy

Transcript

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0:00.0

This is Steve Robbins.

0:01.8

Welcome to the Get It Done guys, quick and dirty tips to work less and do more.

0:09.2

Focus.

0:10.0

It's not just for cameras.

0:11.9

A lot of life takes smarts to do right, and not just smarts, but enough attention so that you can actually learn something new.

0:18.8

Or so that you can allow your creativity to create

0:20.8

wonderful new realities, or so you can take sustained action, or, you know what, just put more

0:25.4

than two thoughts together at the same time on the same topic. That's called focus. And you can

0:30.3

focus on many levels. If you're creating a black curse to send all of the inhabitants of the

0:34.3

enchanted kingdom to a fishing village in Maine, you might need to sustain your focus for weeks, or months, or even more. Now, for that, you need project management

0:42.3

or get it done groups. That's a whole separate exercise. Today, we're going to look at the other

0:46.8

kind of focus, which is short-term focus. It's the kind of focus you need if you just want to

0:51.1

write a coherent blog post, or if you want to take your weekly deep dive into a fascinating new aspect of the mating habits of naked, blind,

0:57.8

mole rats, or if you want to come up with a strategy for convincing Eliza Dushku to make a guest

1:02.4

appearance on your podcast. Focus is hard. It's really hard. Focus is a skill. And in a world

1:09.0

that's trying to distract you at every turn, you have to treat it as a skill

1:12.1

and practice.

1:13.0

I mean, really practice.

1:14.1

So let's break it down.

1:15.4

We'll master the micro skills that go into focus.

1:18.9

Microskill number one.

1:20.3

Eliminate external interruptions.

...

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