You're listening to the Confidence Podcast. Your favorite coaching podcast oozes in with motivation, inspiration, and confidence to help you boldly take action on your dreams.

On your host, Trish Blackwell, internationally recognized Confidence Coach, best-selling author, and founder of the College of Confidence, the most encouraging place on the Internet.

I teach go-getters in life how to take their thoughts captive, how to step out of the shadows of self-doubt, and how to courageously step into their purpose with confidence.

It's time to pump our confidence muscles and train our thoughts y'all. Let's get started.

Hey guys, it's Trish Blackwell, and you're listening to the Confidence Podcast. This is episode 531, and we're talking today about beating burnout and staying motivated.

And if you are an ambitious, high achiever, if you're driven, you have goals, you go for big goals, and you strive for the most challenging goals and sometimes take on the heaviest burdens to achieve success.

Overcommit, you help everyone. You are of the mindset that you can do it all. I'm with you.

But if so, if you're wired, anything like me, chances are you're familiar with burnout. And burnout is that thing that happens when we just stop caring, when we go so far, that the things that used to impassion us feel like drudgery.

They feel like boxes that we have to check all of a sudden this life we've created, these goals that excite us, feel like pressure instead of something that excites our souls.

They feel like these measuring sticks that we have to achieve, and you wake up with pressure, you go to bed, feeling dread, you feel behind all the time.

And here's what's happening. Oh, you're overloading yourself with tasks, and we do that as high achievers until our performance deteriorates or even collapses altogether, but it doesn't have to be like that.

There are strategies and techniques that you can use to fend off burnout before it overwhelms you. And that's exactly what I'm going to be sharing on this week's episode.

So in this episode, I'm going to share some easy to apply advice on how to beat burnout as a high achiever as always.

You can get the full show notes at Trish Blackwell dot com board slash five thirty one. I want to be talking today about the root of your burnout and what to do about it.

I'm going to give you three antidotes to burnout that you can apply immediately. We're going to talk a little bit about how to shift and reframe your perspective.

And I'm going to give you fifteen things, easy things that you can do right away to decrease that burnout that you might be feeling.

Now, you might not be feeling burnt out right now, but I want to encourage you to listen to this episode so that you know some of these strategies and you know which episode to come back to.

Before we dive into the coaching, of course, I want to do our review of the week from iTunes, but before that, you guys, we had an amazing master class last night on how to see motivated no matter what.

And if you missed it, you can catch the replay for a limited time. That's a limited time. So go right now to Trish Blackwell dot com slash motivated replay.

Motivated replay Trish Blackwell dot com slash motivated replay. I'm going to be able to send you that you've got to do that this week because we're going to take that replay down. So Trish Blackwell dot com slash motivated replay.

You can get that amazing coaching that we did last night. My gosh, so good on how to stay motivated no matter what. And you're going to love some of the power phrases that I I'm going to teach you and that I'm going to teach you how to create the emotion of motivation.

Using your thoughts. It's so good. It's so good. So make sure you get access to that. The link is in our show notes. Our review of the week is from Micah the Queen 1994. They said this. Hey, Micah, thank you for this. She says thank you.

...