530. Mental Health Resilience with Marisa Peer
Commune with Jeff Krasno
Commune Media
4.6 • 654 Ratings
🗓️ 28 December 2023
⏱️ 35 minutes
🧾️ Download transcript
Summary
Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.
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Transcript
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| 0:00.0 | Welcome to the Commune podcast. My name is Jeff Krasno. Today on the show, I welcome Marissa Peer. |
| 0:15.0 | Marissa is a globally acclaimed therapist, best-selling author, and award-winning speaker. In our conversation, we |
| 0:22.1 | discussed the importance of social connections in addressing mental health and depression. As I've |
| 0:27.9 | said many times here and other places, we know that modern life, which is so often characterized by |
| 0:36.0 | isolation and disconnection contributes to physical and mental health issues. |
| 0:42.9 | And Marissa built atop this foundation outlining how depression often leads individuals to turn inward and avoid social interactions |
| 0:52.5 | and how this instinct only exacerbates debilitating symptoms of depression. |
| 0:58.9 | But there is a way to unwind negative patterns and foster good mental health, |
| 1:05.3 | especially when it comes to self-imposed social isolation. |
| 1:10.4 | In her upcoming commune course, Marissa teaches strategies for mental health resilience, |
| 1:17.0 | including eight days of hypnotherapy meditations, mirror work, journaling, and other mindfulness |
| 1:24.3 | practices. |
| 1:25.8 | So you can sign up for Marissa's course |
| 1:28.6 | by going to Onecommon.com slash Marissa. |
| 1:32.2 | That's Onecombeen.com slash M-A-R-I-S-A |
| 1:38.1 | to learn more. |
| 1:39.5 | Okay, but before we dive in, |
| 1:41.3 | I'm so grateful to those of you who write us reviews |
| 1:44.0 | on Apple Podcasts |
| 1:45.0 | that we created a special offer just for you, 30 days of free Commune membership. |
| 1:51.0 | That's all access for a whole month to scroll down to the review and tap write a review, |
| 1:56.0 | then email support at OneCommune.com with a screenshot of your glowing, positive review |
... |
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