#53 - TEN More Questions For Coach - Good Stuff!
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 8 May 2017
⏱️ 48 minutes
🧾️ Download transcript
Summary
Round two of questions for Coach Robbie and it's a good one! Below are several of the questions, but there's a lot more. Coaching relationships, when do gains stop and the taper begin? How to beat racer's blues. How and when to strength train. Switching, practicing nutrition. And And last one is about swimming cramps and some great stuff comes up!
- What is proper etiquette when switching coaches, especially when you're great friends?
- Tips for overcoming post-race blues?
- At what point prior to a race, are you just not going to get any stronger/faster, point of diminishing returns?
- Strength training: when and how much ok?
- Practicing nutrition? Yikes.
- How to reduce/minimize feet and leg cramps on the swim.
- Plus several more that relate to these and some from Mike
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Transcript
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| 0:00.0 | Hey, coach. |
| 0:09.8 | I'm late. |
| 0:13.2 | I'm going to beat you to the punch. |
| 0:14.5 | Hey, quickly, sliding scale. |
| 0:19.4 | Okay. |
| 0:26.4 | Is that the phrase you were looking for earlier, that you should be judged on a sliding scale based on age? |
| 0:28.8 | Oh, no, no, no, no, no. |
| 0:39.1 | I think it was more of a, it's more of a, what's that term in math where you kind of weight something? |
| 0:40.4 | Variable? Yeah, like a variable. |
| 0:42.2 | You have a weighting system a little bit. |
| 0:42.6 | Oh, yeah. |
| 0:43.7 | Not a sliding scale. |
| 0:45.6 | But, you know, I'll take that, too. |
| 0:46.2 | Shoot me down. |
| 0:50.2 | Well, I mean, you know, you shot me down pretty hard right before that, actually. |
| 0:52.1 | Ah, I didn't shoot you down, man. |
| 0:54.7 | I've always got a plan. Always thinking up top. |
| 0:55.6 | Oh. |
| 0:58.3 | He's thrown... So just to fill you everybody in, I asked him what the odds are for the crushing iron war between me and CC. |
| 1:07.8 | And he quickly threw out that my odds are 10 to 1. |
| 1:12.2 | Yeah, 10 to 1. |
| 1:13.4 | Now, was that being coy? |
... |
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