Welcome to Fit Body Happy Joints. My name is Shannon. I'm super excited about today's

podcast. I think, you know, we talk a lot about the mechanics, hormones, you know, physically how you are exercising and all of that matters but something

that I don't talk about enough that I think is extremely important is the use of

our brain and what we're thinking. And today we're going to talk

about that. We're going to talk about how neurons that fire together wire together and

how we can use that and implement that into our workouts to ultimately feel good and see better results.

So before we do, we have some exciting news in Evela Land. We just hired our first full-time employee.

Payton just joined the envelope full-time.

She's a physical therapist.

She is Evele trained.

She's been teaching for the platform for quite a few months.

And now she's with us full time.

So we're going to be slowly revamping a lot of things.

When I first started this business, you know, I did, I was doing everything kind of on my own just kind of figuring it all out, trying to run this

podcast and social media and content, and some things just kind of fell through the cracks.

So I'm really, really happy to have Payton on. She is really

smart and amazing and awesome. And one of the things that she'll be doing is she is revamping

our blog. So she just did her first blog post last week and it was an awesome

post and so today's podcast is actually inspired by that post. I will link the

post in the show note so every week she'll be releasing a new post. So that's something

awesome to look forward to in case you know you want some extra education in a written

form. So today the plan is is that we're going to talk about some things that might kind of seem

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