53. Lessons Being A Mom Has Taught Me About Nervous System Regulation

That Healing Feeling

Faith Ashenden

Health & Fitness, Alternative Health

5 • 682 Ratings

🗓️ 2 March 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Being a mom has taught me so much about what it truly means to be happy, kind, peaceful, and REGULATED. There's nothing like little people to make you think deeply about your intentions, interactions, and priorities - am I right?!

In today's episode, I'm breaking down the top 5 things being a mom has taught me about nervous system regulation, and these tips are next level, trust me. This podcast isn't just for moms! It's for anyone looking to find ways to regulate in the day to day. To challenge preconceived notions that are holding them back from being present, peaceful, and healed.

And of course, if you're wanting to implement these tips on a daily basis, from the comfort of bed, make sure to get on the waitlist for Regulate (my new app) - meditations for healing chronic illness through nervous system regulation!

Get more healing tips at faithashenden.com

Follow Faith on Instagram: @thathealingfeeling

Send questions and feedback at [email protected]

Transcript

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0:00.0	Welcome to the That Healing Feeling Podcast.
0:05.5	I'm your host, Faith Ashton, founder, CEO, and master mindset coach.
0:11.3	I'm obsessed with helping you awake the healer within yourself so that you can step into a reality wilder than your wildest dreams.
0:19.0	Join me in training your brain, rewiring your subconscious, and changing your inner world
0:23.9	so that you can heal.
0:26.2	Let's dive in.
0:32.7	Hello and welcome back to the That Healing Feeling Podcast.
0:38.1	Thank you so much for pushing play and for being here with me.
0:42.6	I am so excited to be back recording for you guys.
0:49.1	I took a bit of a break, as you know, but podcasting is like just the best for me. Like I love connecting
0:58.4	with you on this level. It very much feels like I'm having a conversation and we're just
1:04.9	like sitting here over coffee chatting. Although actually I'm not drinking coffee right now.
1:10.4	I'm drinking LM&T, which is a like mineral
1:14.8	pack I use every single day. Like I live and die by it. It's so good. Granted, I have to get it
1:21.1	from the States, but that's how much I love it. And no, this is not a marketing push.
1:26.2	Just a genuine share.
1:27.9	No.
1:33.7	I come to you very, you guys, very tired.
1:42.9	I am in the midst of like navigating this new schedule of a three-month-old and a two-year-old.
1:43.9	It is really hard.
1:44.3	I'm not going to lie. The first couple of months were definitely hardest, and I'm grateful to be getting back
1:49.6	into a routine, which very much includes going back to workout, which has been game-changing.
	...

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