#53 - How To Love Yourself

Love, Happiness and Success with Dr. Lisa Marie Bobby

Dr. Lisa Marie Bobby

Marriage, Mental Health, Success, Emotionalintelligence, Selfhelp, Wellness, Mentalhealth, Selfimprovement, Career, Health, Society & Culture, Careerdevelopment, Mindfulness, Lifeadvice, Dating, Parenting, Breakups, Relationships, Productivity, Positive, Happiness, Goals, Health & Fitness, Communication

4.6 • 849 Ratings

🗓️ 25 May 2020

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We all hear “You have to love yourself first.” But what if you don't know how to love yourself?

This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) you don't always feel like it.

You are worthy of love and respect, and today's podcast will help you build your relationship... with yourself.

With love and gratitude for the gift that is YOU,

xoxo, Dr. Lisa Marie Bobby

GrowingSelf.com

P.S. — For even more support in creating a healthy, loving relationship with yourself, check out my “cultivating self-confidence” collection. You'll find articles and advice about confidence and self-esteem, plus podcast playlists I put together for you.

Transcript

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0:00.0	This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success Podcast.
0:07.5	It is so often said that self-love is the key to mental and emotional wellness and to have healthy relationships.
0:15.5	We need to love ourselves first.
0:18.0	But what does that actually mean? And how does one actually go about loving themselves
0:27.1	in healthy and appropriate and meaningful ways? That is what we're talking about on today's show.
0:33.4	And I'm so glad you're here for this important conversation.
0:40.3	We are enjoying the delightful Minnie Ripperton. The song is called Le Fleur from the album,
0:49.9	Come to My Garden. I like Minnie Ripperton, and I think you will too.
0:56.2	You can learn more about her on her bandcamp page, mineryurton.
1:01.1	Bancamp.com.
1:02.9	She spells her name like Minnie Mouse, M-I-N-N-N-I-E.
1:08.5	Minnie Riperton.com. Check it out.
1:13.3	And I chose this song because she's, I don't know, when I hear it, it's like she's inviting
1:18.8	someone else into this beautiful garden, this gorgeous space that is hers.
1:26.8	She has developed and cultivated it. And self-love is
1:32.3	really like that. It is what we are doing within ourselves, for ourselves, that we can then
1:42.5	share potentially with other people.
1:46.7	And this is a really important concept.
1:50.5	And I actually originally recorded this podcast on this topic many years ago.
1:56.6	It was actually one of the first ones I did when I was launching my podcast because it was so
2:00.5	fundamentally important. And then my process has improved since then. And I was like,
2:06.2	you know what? This is probably worth re-recording and expanding on because it's really like
	...

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