#197 - Can't Stop Thinking About Your Ex?
Love, Happiness and Success with Dr. Lisa Marie Bobby
Dr. Lisa Marie Bobby
4.6 • 849 Ratings
🗓️ 1 June 2020
⏱️ 53 minutes
🧾️ Download transcript
Summary
If you're still thinking about your Ex, and wishing you could heal, let go, and move on, today's Episode of the Love, Happiness and Success Podcast is for you.
We're discussing:
- Why you can't stop thinking about your Ex
- Why understanding your biology can set you free
- What to do when you're obsessing about your Ex's new relationship
- Why anger and guilt can keep you trapped in the past
- How to let go of insecurities and jealousy about your Ex's new relationship
- How to get closure after a relationship has ended
- How to let go of a toxic relationship
- How to (authentically and honestly) work through the feelings in a healthy way
- How to use this experience as a launchpad for growth
Your partner in growth,
Transcript
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| 0:00.0 | This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success Podcast. |
| 0:09.0 | You took my hand and pulled me out of reach from my hopes and dreams. |
| 0:17.8 | You played your part you fooled me. |
| 0:24.8 | Didn't want to face reality. |
| 0:32.7 | That's Torrelli and the fuse with a song Forgive and Remember. |
| 0:37.4 | That is our intro for today's show because today on the Love, Happiness, and Success |
| 0:38.4 | podcast, we're going to be talking about what to do when you can't stop thinking about your |
| 0:45.4 | ex and you want to. |
| 0:48.4 | You want to. |
| 0:49.3 | This is so common. |
| 0:50.7 | A lot of people, even if intellectually they know that the relationship wasn't good for them |
| 0:56.7 | and needed to end, can still find themselves months, even years still having thoughts about their |
| 1:04.8 | ex or even worse feelings about their ex that might even be keeping them from moving on into new relationships. |
| 1:13.5 | And if this is true for you, you're going to want to listen to this episode because it's all |
| 1:17.7 | about, first of all, understanding why this happens, but most importantly, what you can do |
| 1:24.2 | to really let go and move on for good. I wanted to talk about this because I've had a number of |
| 1:32.2 | people getting in touch with me lately describing the situation. And so I am going to be |
| 1:37.7 | answering some listener questions on this show too. And if you've written in lately, |
| 1:42.8 | thank you so much for getting in touch. I appreciate it. And if you've written in lately, thank you so much for getting in touch. I appreciate |
| 1:45.4 | it. And if you, dear listener, have follow-up questions for me or would like to pose a suggestion |
| 1:53.6 | for another podcast in the future, don't hesitate to get in touch. You can track me down through |
| 1:59.0 | our website, Growingself.com, or also on Instagram |
... |
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