53: A Nutrition Health Coach's guide to clean eating and loving your body

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 5 January 2016

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lisa Consiglio Ryan is the founder of Whole Health Designs, juicy clean living advocate and mama of two. She is also an Integrative Nutrition Health Coach who provides detox programs and private coaching for women who desire to embrace clean living. She loves her yoga practice, running, and has a mission to spread the word, "Food is love." As a Certified Health and Nutrition Coach, Lisa has worked with thousands in her Renewal 10 Day Detox programs. Her work has been featured in Fitness Magazine, TinyBuddha, Elephant Journal, Kris Carr's Crazy Sexy Life , The Daily Meal, and Mind Body Green. You can also check out Lisa's new book, Go Clean, Sexy You: A Seasonal Guide to Detoxing and Staying Healthy on Amazon. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Food Heels Podcast, episode 53.
0:04.1	You might just say I'm making salad jars for my lunches all week.
0:07.8	Make sure you have a good protein.
0:09.3	Put on flax seeds, throw on some hemp seeds.
0:11.7	And don't forget to take a picture and post it to your Instagram because they're so pretty.
0:16.1	Because you see all the colors.
0:17.1	That's the most important part.
0:21.0	Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy.
0:27.6	Join the Food Heels Nation and learn the secrets to go from feeling unwell to healing yourself.
0:33.8	Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer, an increase in sexual activity, feelings of joy, cravings for kale and chemo, and a spike
0:41.4	and Tinder matches.
0:42.6	In real cases, women have experienced a strong desire to stop asking their boyfriends if they
0:45.9	look fat and stressed.
0:46.9	If you experience any of these symptoms, post a selfie to Instagram immediately.
0:51.0	All right, welcome Food Heels Nation.
0:53.7	Thanks for joining us.
0:54.7	I'm Allison Melody.
0:55.9	I'm Susie Hardy.
0:57.1	Today's guest is Lisa Consiglio Ryan.
1:00.3	Lisa is the founder of Whole Health Designs, Juicy Clean Living Advocate, and Mama of Two.
1:07.2	She's an integrative nutrition health coach who loves to help women transition to the clean life.
1:12.9	Lisa loves her yoga practice, running and has a mission to spread the word, food is love.
	...

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