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The Goal Digger Podcast

529: Mindfulness 101: What It Means and How to Use It

The Goal Digger Podcast

Jenna Kutcher | Entrepreneurship, Business Strategy & Marketing

Business, Marketing

4.812.3K Ratings

🗓️ 10 January 2022

⏱️ 46 minutes

🧾️ Download transcript

Summary

So you’re looking ahead at your calendar and the date keeps getting closer and closer. The big meeting you’ve been preparing for is coming at you, full steam ahead, and just thinking about it already has you nervous and doubting yourself. What will happen when that high-stakes event, important negotiation, or big event finally arrives? How will you focus amidst the pressure and nerves?

Dr. Amishi Jha is a professor of psychology at the University of Miami and the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative. Simply put, she is THE voice of mindfulness, and has dedicated her study to understanding why our attention sometimes fails us, and how we can strengthen our attention to improve our performance at work and in life.

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GOAL DIGGER SHOWNOTES: jennakutcherblog.com/amishi

Transcript

Click on a timestamp to play from that location

0:00.0

Our attention is precious, it's powerful, but it's vulnerable.

0:06.0

And that vulnerability is not something to ignore, it's something to train for so that

0:09.7

you can essentially ensure you have access to your own peak mind.

0:16.0

Hey, my name is Jenna Kutcher and I am obsessed with all things business, marketing numbers,

0:21.2

and helping you to navigate both the messy and the magical seasons of this thing called

0:25.4

life.

0:26.4

All-town Mama who took a $300 camera grew a successful photo-biz and now we work from

0:31.1

home in Rema 7 figure online business.

0:33.5

I teach you the tried and true secrets to building a career you adore.

0:37.5

Shia away from the real talk?

0:39.0

No way.

0:40.0

Money, hardship, growth, loss, and marketing are all topics we discuss here.

0:44.0

Think of this as your one-stop shop for happy hour with a gal pal mixed with business

0:47.8

school.

0:48.8

Pull up a seat, make sure you're cozy, and get ready to be challenged and encouraged

0:52.2

while you learn.

0:53.4

This is the Gold Digger Podcast.

0:56.2

So you're looking ahead at your calendar and that date, it keeps getting closer and closer.

1:03.3

The big meeting you've been preparing for is coming at you full steam ahead and just

1:07.3

thinking about it already has you nervous and doubting yourself.

1:10.4

Or maybe you're thinking about that event in your child's life that you just want to

1:14.2

be present for.

...

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