529: Mindfulness 101: What It Means and How to Use It
The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business
Jenna Kutcher | Entrepreneurship, Business Strategy & Marketing
4.8 • 12.3K Ratings
🗓️ 10 January 2022
⏱️ 46 minutes
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Summary
Transcript
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| 0:00.0 | Our attention is precious, it's powerful, but it's vulnerable. |
| 0:06.0 | And that vulnerability is not something to ignore, it's something to train for so that |
| 0:09.7 | you can essentially ensure you have access to your own peak mind. |
| 0:16.0 | Hey, my name is Jenna Kutcher and I am obsessed with all things business, marketing numbers, |
| 0:21.2 | and helping you to navigate both the messy and the magical seasons of this thing called |
| 0:25.4 | life. |
| 0:26.4 | All-town Mama who took a $300 camera grew a successful photo-biz and now we work from |
| 0:31.1 | home in Rema 7 figure online business. |
| 0:33.5 | I teach you the tried and true secrets to building a career you adore. |
| 0:37.5 | Shia away from the real talk? |
| 0:39.0 | No way. |
| 0:40.0 | Money, hardship, growth, loss, and marketing are all topics we discuss here. |
| 0:44.0 | Think of this as your one-stop shop for happy hour with a gal pal mixed with business |
| 0:47.8 | school. |
| 0:48.8 | Pull up a seat, make sure you're cozy, and get ready to be challenged and encouraged |
| 0:52.2 | while you learn. |
| 0:53.4 | This is the Gold Digger Podcast. |
| 0:56.2 | So you're looking ahead at your calendar and that date, it keeps getting closer and closer. |
| 1:03.3 | The big meeting you've been preparing for is coming at you full steam ahead and just |
| 1:07.3 | thinking about it already has you nervous and doubting yourself. |
| 1:10.4 | Or maybe you're thinking about that event in your child's life that you just want to |
| 1:14.2 | be present for. |
... |
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