Well, hello there, and welcome to this episode of the Terry Colchow, where you are going

to learn about breathing, the power of breathing as a somatic tool to healing trauma.

Very exciting.

One of my friends, her name is Samantha Skelling.

She is the founder and CEO of a multi-million dollar breathwork and wellness company that's

called Pause Breathwork.

She's amazing, and I actually met her in person the beginning of this year at a peer mastermind

that I did at Kathy Heller's Place out in California, and Sam led a 30-minute breathwork workshop,

and I was so like seriously, I don't want to do this, like I really didn't want to do it,

and I ended up having this really profound experience that was amazing.

She has created an app, so in 2017, she created the Pause Breathwork app, so she's made it available

to people all over the world.

She also has training for people who want to be breathwork facilitators,

and I hope that you will find this conversation, informative, and interesting,

as interesting as I found it, interviewing her.

This is the Terry Cole Show, and as you might have guessed, I'm your host, Terry Cole.

For over two decades, I've been a licensed psychotherapist, love and boundaries expert,

and I'm also the founder of the Rail of Revolution and Boundary Bootcamp.

On this show, I'll bring you simple strategies based on practical psychology,

inspiring expert interviews, and my own insights and observations from my time on the front lines

in the fascinating world of entertainment, empowerment, and mental health.

Now let's get going with today's episode.

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