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Brave Love Great Sex – Couples Therapy Podcast

528: The Marriage Habit

Brave Love Great Sex – Couples Therapy Podcast

Cloud10

Sexuality, Health & Fitness, Mental Health

4.62K Ratings

🗓️ 23 January 2026

⏱️ 37 minutes

🧾️ Download transcript

Summary

In today's episode we are joined by Meygan and Casey Caston, founders of Marriage 365. Marriage 365 is a comprehensive relationship program designed to give couples tools to improve their marriages immediately. Born out of the need to fix their own failing marriage, Meygan and Casey have been coaching couples for over a decade to move from disconnection and dissatisfaction to closeness and intimacy. Listen as they share the 10 essential habits to improve your marriage from their upcoming book, "The Marriage Habit." Pre-orders available now on their website www.marriage365.com and make sure to follow us on @BraveLoveGreatSex for more!   Support this episode's sponsors (and help the pod!): cozyearth.com -- use code FOREPLAY for 20% off WE-VIBE.com -- use code BRAVELOVE for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:05.6

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0:09.2

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0:19.4

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0:25.1

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0:26.9

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0:30.2

Y'all, every January, I hear the same thing from my clients and my friends.

0:34.3

I'm doing everything right this year.

0:36.3

Why do I feel so exhausted? They're sleeping,

0:40.2

seemingly eating well, exercising, and yet there's a fog, fatigue, and irritability just seem to linger.

0:47.8

What many people don't realize is how quietly low iron can show up, especially for women.

0:53.9

I have two daughter-in-laws with low iron can show up, especially for women.

0:58.0

I have two daughter-in-laws with low iron, y'all.

1:05.8

It is not traumatic, but it has persistent tiredness, trouble concentrating, bitter nails, brittle hair,

1:09.9

and that feeling of being emotionally drained for no clear reason.

1:13.6

Iron deficiency can exist long before anemia ever shows up on a lab test. One of the frustrations I hear most is that traditional iron

1:19.0

supplements often upset the stomach or don't seem to help, and that's why women don't want to

1:23.8

take iron. And that's why I recommend cider all from pharma Nutra. It's patented

1:30.0

sucrosomial technology, which helps your body absorb iron three to four times more effectively.

1:35.6

That's a lot, while being much gentler on your stomach. No metallic taste, and it's easy to take

...

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