528: Sugar by Becca Shern of Minimal Wellness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 25 July 2018

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Becca Shern of Minimal Wellness shares the lowdown on sugar. Episode 528: Sugar by Becca Shern of Minimal Wellness (Combating Dessert Addictions & Eating a Healthy Diet with Less Sweets). Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com. The original post is located here: http://minimalwellness.com/sugar Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.5	This is Optimal Health Daily, episode 528, Sugar by Becca Shurn of Minimal Wellness.com.
1:07.6	And I'm your host and narrator, Dr. Neil Malick. Happy Wednesday, welcome back to Optimal Health
1:12.1	Daily, where I read to you from popular health and fitness blogs to help you optimize your
1:16.5	health. Today's author is Becca, a registered dietitian, and you can find her on Instagram at
1:22.1	Minimal Wellness. You can also find us on there, of course. We have pictures of us hosts,
1:27.4	some quotes, and we do
	...

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