527: Racheal Cook: How To Conserve Energy, Set Boundaries And Reject Hustle Culture

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 10 March 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

As an award-winning business strategist, host of the Promote Yourself to CEO podcast, and best-selling author, Racheal Cook is on a mission to end entrepreneurial poverty for women. Over the last 10 years she has helped thousands of female entrepreneurs design predictably profitable businesses without the hustle and burnout that doing #allthethings inevitably accomplishes. In fact, Racheal is a sought after speaker on entrepreneurship, marketing, and productivity and has been featured by the US Chamber of Commerce, Forbes Coaching Council, Female Entrepreneur Association, and more. Her real passion, though, is supporting savvy, soulful women as they implement the strategy, systems, and support to uncomplicate their business so they can work less and live more. Listen in to hear Racheal dig into: The concept of entrepreneurial poverty and why women and moms are especially susceptible How mismanaging time by overgiving time uses all your precious energy for the things that matter most to you The problems of hustle culture and how women fall so easily into it Boundaries around our different identities - employee vs mom vs woman How the pandemic has amplified hustle culture for women Her projections for women starting businesses in 2021 Why moms actually have new and more opportunities for employment in this pandemic How she and her husband have navigated Racheal being the breadwinner How they systematized their household to work for both of them The gift and importance of therapy, now more than ever Links Mentioned: Apply for one-on-one business and leadership coaching with Sara Submit your question for an upcoming Ask Me Anything episode Racheal on Facebook: Racheal Cook Racheal on Instagram: Racheal Cook Racheal on Twitter: RachealCook Racheal on YouTube Racheal of Pinterest Racheal Cook LinkedIn: Racheal Cook Thank you to our sponsor: Bulldog Online Yoga: Head to bulldogonline.com and use promo code SHAMELESS for a 30 day free trial and 50% off your next month! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Adobe Express is the quick and easy Create Anything app.
0:05.0	It has taken my content to the next level,
0:08.0	making it simple to create everything I need to promote my business.
0:11.0	From Instagram and TikTok posts to logos and flyers,
0:15.0	all in just a few clicks.
0:17.0	Build your brand with Adobe Express.
0:20.0	Search for Adobe Express to find out more and get the app for free.
0:23.9	Adobe Express, the quick and easy create anything app.
0:30.0	This is the Shameless Mom Academy episode 527 with Rachel Cook.
0:35.4	Show notes for this episode, including any links mentioned in the episode, can be found
0:38.8	by going to shamelessmom.com and clicking on episode 527.
0:47.5	Welcome to the Shameless Mom Academy.
0:49.7	I'm your host, Sarah Dean.
0:51.5	I'm here to give you and other passionate, driven, unapologetic moms,
0:56.0	tools, resources, and a little bit of humor to help you lead more positive, powerful,
1:01.0	and purposeful lives every damn day. One of the best things about the Shameless Mom Academy is our
1:05.9	community. So be sure to join us in our free private Facebook group to connect with other
1:10.4	shameless moms
1:11.0	just like you. You can find us over at shamelessom.com forward slash Facebook. All right,
1:17.3	let's dive into today's episode. This episode is brought to you by Bulldog Online Yoga.
1:26.5	Try your first 30 days for free at
1:29.2	bulldogonline.com and use the code shameless to get an additional 50% off your first paid month.
	...

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