527: How to Boost Energy through Greater Mental Clarity with Chris Baréz-Brown

How to Be Awesome at Your Job

How to be Awesome at Your Job

Sharpening, Self-improvement, Meaning, Winning, Development, Money, Interview, Writing, Health & Fitness, Speaking, Mental Health, Success, Wins, Fun, Skills, Business, Careers, Training, Education, Collaboration, Decisions, Career, Selfhelp, Mockaitis, Thinking

4.5 • 1.1K Ratings

🗓️ 20 December 2019

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chris Baréz-Brown shares high-impact approaches to boost your energy for more fulfilling workdays.

— YOU'LL LEARN —

1) The surprising root of our energy problem.

2) The tiny change that massively boosts productivity.

3) A powerful way to lower stress and find clarity.

Subscribe or visit AwesomeAtYourJob.com/epxxx for clickable versions of the links below.

— ABOUT CHRIS —

Author and global event speaker, Chris has over 25 year’s experience in coaching, and counts multi-nationals such as ITV and Sky amongst the clients he's helped transform their business, from a personal level up. He has interviewed senior business leaders including Apple's Steve Wozniak and regularly coaches on leadership style at global events like Leadercast.

Chris recently created a new social enterprise programmed called Talk It Out, which has been proven to help reduce stress levels and increase self-awareness.

• Chris’ book: How to Have Kick-Ass Ideas: Shake Up Your Business, Shake Up Your Life

• Chris’ site: Barez-Brown.com

• Chris’ program: TalkItOut.org

• Chris’ company: UppingYourElvis.com

— RESOURCES MENTIONED IN THE SHOW —

• Study: “Stanford study finds walking improves creativity”

• Personality: Wim Hof

• Personality: Nick Littlehales

— THANK YOU SPONSORS! —

• Babbel. Speak a new language with confidence with the top language learning app. Buy three months and get three free at babbel.com with promo code AWESOME2019.

• Finance Pal. Streamline and manage all your accounting needs. Free trial available at FinancePal.com/awesome

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Transcript

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0:00.0	Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work.
0:10.0	Enjoy more career fun, wins, meaning, and money.
0:14.0	With your host, Pete McKitis.
0:19.2	Hello, and thanks for joining us here for episode 527
0:22.2	with Chris Bears Brown. Chris has a wealth of
0:25.6	insight when it comes to how to boost your energy and mental clarity. So you'll
0:29.6	learn one the surprising root of our energy problems.
0:32.5	Two, the tiny change that massively boosts productivity,
0:36.0	and three, a powerful way to lower stress and find clarity.
0:39.0	So if you want to check out the showouts or the transcript
0:41.0	or the with over 25 years experience in coaching and counts multinationals such as I TV and
0:54.7	Sky among the clients he's helped transform their business from a personal level up.
0:59.6	He's interviewed senior business leaders including Apple Steve Wozniac and a
1:03.2	regulatory coaches on leadership style at global events such as Leadercast.
1:06.5	Chris has recently created a new social enterprise program called Talk It Out
1:10.5	which has been proven to help reduce stress levels and increase
1:13.9	self-awareness. Big thanks to Chris for sharing his wisdom with us and big thanks to
1:18.2	our sponsors. Check him out. Now here's Chris. Chris thanks so much for joining us here on the How to Be Awesome at your Job Podcast.
1:26.0	Hey, it's an absolute pleasure to be here, Pete.
1:28.0	Well, I am so intrigued.
1:30.0	You have taken the bold step of naming your business upping your Elvis. Please explain.
1:38.6	Yeah, it usually rapes his eyebrow or to that. So the name was actually inspired by Bono. So when he was doing his third-world debt
	...

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