527 | Burnout and ADHD - with Dr. Nate Page

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Education, Productivity, Self, Calendar, Function, Podcast, Brain, Adhdcoach, Hyperactivity, Accountability, Deficit, Goals, Disorder, Chadd, Health & Fitness, Therapy, Cognitive, Tech, Rewired, Expert, Medication, Coaching, Success, Adult, Clinical, Psychology, Consulting, Health, Mental, Mind, Specialties, Tivers, Gtd, Time, Executive, Gadgets, Mentalhealth, Adhd, Apps, Add, Treatment, Behavior, Executivefunction, Adda, Attention, Focus, Help, Learn, Strategies, Counseling, Cbt, Mental Health, Grow, Improve, Tips, Addcoach

4.7 • 919 Ratings

🗓️ 19 March 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Dr. Nate Page joins Eric on the podcast! Nate has many titles, including Ph.D, licensed psychologist, certified group psychotherapist; but his education on burnout has come through his own painful journey with burnout. He began presenting on burnout seven years ago after witnessing the devastating impacts of burnout and compassion fatigue on his own life, the lives of his colleagues, and the lives of his therapy clients. He soon was specializing in individual and group therapy services for healthcare professionals who are caught in the depths of burnout. Nate dedicates a significant portion of his career to providing education and training on these topics, which was how Eric was introduced to Dr. Nate Page - at the CHADD conference in 2023 when presenting on burnout! Get in touch with Nate: Check out his website at GroupTherapyCentral.com In this episode, you’ll hear tips and/or discussions about: The stigma around burnout and reducing the stigma and shame Burnout: Not “if” but “when” The idea of burnout as an injury and re-scarring burnout wounds Compassion fatigue as bruises in the soul The good, the bad, and the ugly of stress Paying attention to burnout cues Context-driven depression, workplace, and situational depression Boredom and stress Addressing “a” problem vs. identifying the right problem to create appropriate solutions “Am I on the path to burnout or am I already burnt out but am ignoring/avoiding the signs?” The importance of taking restorative breaks Preventing the cycle of burnout / Healing and recovering from stress fractures Relationship dynamics, fairness, finding pebbles in the shoes, and potential extra stressors Maximizing the restorative nature of taking time off Creating structure during a break and getting the “recharge” effect Can you really “speed up” recovery? Compassion during healing and recovering from burnout The importance of engaging with what makes you feel alive Resources & Honorable Mentions Paper :: “Compassion Fatigue as Bruises in the Soul: A Qualitative Study on Nurses” DOI: 10.1177/09697330211003215 ADHD reWired episode :: 429 - Growth Cycles - with (ADHD reWired Coach!) Brian Entler ADHD reWired episode :: 452 - Overcoming Burnout - with David Greenwood ADHD reWired episode :: 507 - Neurodiverging, Masking, Burnout, and More - with Danielle Sullivan ADHD reWired episode :: 512 - Creativity for Healing - with Melissa Seldon ADHD reWired episode :: 514 - Introducing The ADHD Creatives Podcast - with (ADHD reWired Coach) Kristin Marts, LCSW Book :: Burnout: The Secret to Unlocking the Stress Cycle - by Emily (PhD) and Amelia (DMA) Nagoski (at www.burnoutbook.net) 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at 🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧 🌟 Find out what we’re talking about in our coaching groups by checking out our YouTube channel! Just search for “ADHD reWired” when you go to YouTube!

Transcript

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0:00.0	And I'm just hoping with the things that we're sharing today and even that story that people that are listening to this that are at whatever stage in the burnout that they're getting what they need and if you're privileged enough then the choices are easier sometimes to really reduce the stress in one way or another.
0:16.5	If you're not privileged enough, then it is harder and there's a lot more pain.
0:20.0	And what can we do to mitigate this?
0:22.0	And for you to be able to keep your livelihood and keep doing the things that you need to do?
0:29.6	Hey all you've already got this podcast, but if you're thinking about adding coaching to your ADHD toolbox,
0:35.8	mark your calendars and if you can't find your calendar, grab a sharpie and roll up that sleeve.
0:40.6	So our next round of coaching and accountability groups is just around the corner.
0:45.7	Join us for our next registration event on Tuesday, March 26th at 4.30 p.m. Pacific, that's
0:51.9	7.30 Eastern.
0:53.0	And if you're listening to this on the day it came out,
0:55.0	that's one week from today.
0:57.0	So how can you join us?
0:58.0	Just head on over to coaching rewired.com
1:01.0	to get your name added to our spring interest list so you can receive your
1:04.4	invitation to start your pre-gradestration process and if you want to hear
1:08.5	more from our group coaches Kristen and Brian we will have episodes featuring of both of them linked in the
1:16.1	show notes for today's episode and one last thing did you know that we have a YouTube channel
1:21.6	and we are trying to post some conversations
1:23.7	there more often between myself and our other coaches so check it out by
1:27.5	going to YouTube and searching for ADHD rewired otherwise go to coaching rewire.com to get started so you can join us for our next
1:36.9	spring registration event on Tuesday, March 26th at 4.30 p.m. Pacific 7.30 Eastern. More about our coaching groups at the break. Now, on with today's show.
1:50.0	Welcome back with another episode of ADHD Rewired. Today's guest is Nate Page.
	...

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