526 | February 2024 Live Q&A - with ADHD reWired

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Education, Productivity, Self, Calendar, Function, Podcast, Brain, Adhdcoach, Hyperactivity, Accountability, Deficit, Goals, Disorder, Chadd, Health & Fitness, Therapy, Cognitive, Tech, Rewired, Expert, Medication, Coaching, Success, Adult, Clinical, Psychology, Consulting, Health, Mental, Mind, Specialties, Tivers, Gtd, Time, Executive, Gadgets, Mentalhealth, Adhd, Apps, Add, Treatment, Behavior, Executivefunction, Adda, Attention, Focus, Help, Learn, Strategies, Counseling, Cbt, Mental Health, Grow, Improve, Tips, Addcoach

4.7 • 919 Ratings

🗓️ 12 March 2024

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! If you want to join us live on Zoom, go to adhdrewired.com/events to register! You can also find bonus questions, get full answers from this recording, and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more! Check it all out at adhdrewired.com/Patreon! In this Q&A, you’ll hear tips and discussions about: Personal positive experiences, nuances, and psychology of body doubling The positive effects of being connected vs. being alone to get things done Morning routines and strategies for an ADHD household to guide a child without a lot of struggle or frustration Morning routines, time management, getting out of the house and transitioning Incorporating and utilizing different human senses to help with time-awareness and transitions The differences in ADHD presentation between kids and adults and addressing outdated views of what ADHD looks like and how it can present Reasons why it may be difficult for friends and loved ones to shift their perceptions when discussing an ADHD diagnosis Self-love and self-acceptance with ADHD How sleep, exercise, nutrition, and overall well-being can affect our executive functions Finite and practical examples to help with time-blindness / Discovering pain-points and what creates avoidance of transitions Reframing what a break can be if you’re resistant to taking breaks Task-batching / The effects of technology on transition time / Mindfulness with transitions “How can I get over the mindset that somehow I can’t actually have money without spending it?” Emotional responses vs. value-based responses “Burnout is the body taking the rest it needs by force.” Planning and structuring for self-care / Meditation to re-regulate our nervous systems “Self-care time is productive time!” ADHD and emotional dysregulation, trauma, and bouncing back faster from dysregulation “There’s nothing wrong with expressing your emotions.” “What would you tell a best friend if…” ...and so much more! Resources & Honorable Mentions Podcast Episode :: ADHD reWired Episode 516: ADHD reWired’s Coaches Round Table with Kristin Marts and Brian Entler Podcast Episode :: ADHD reWired Episode 444: ADHD Tax Stories & Strategies with Rick Webster Podcast Episode :: ADHD reWired Episode 338: Money Management with Rick Webster from RenaFi Article :: Adlerian Theory https://www.apa.org/pubs/books/Alderian-Psychotherapy-Intro-Sample.pdf App :: Brili Routines - Apps for Families & Adults with ADHD https://brili.com Website :: Self-Compassion by Kristin Neff https://self-compassion.org Website :: RenaFi with Rick Webster - for money management when you have ADHD https://www.renafi.com Book :: Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff Book :: Deep Work: Rules for Focused Success in a Distracted World by Cal Newport Book :: Burnout: The Secret to Unlocking the Stress Cycle - by Emily (PhD) and Amelia (DMA) Nagoski (at www.burnoutbook.net) Tool :: Time Timer 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧 📺 Check out ADHD reWired Coaches Eric, Kristin, and Brian on their latest livestream of ADHD reWired Coaches Round Table here → https://www.youtube.com/live/3Q3uxP552Gc?si=tICadz0oREb2_YJ5

Transcript

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0:00.0	ADHD is a signal processing disorder of the brain it affects our brain
0:03.6	processes information and part of that is the dopamine reward system and we are
0:07.6	always seeking that dopamine because one that makes us feel good that it also helps
0:11.0	us work better it makes us know more films.
0:13.1	So yeah, spending money often leads to a spike dump in it.
0:17.0	What's up at the hg We wired listeners before we dive into today's show just a quick
0:27.2	announcement that registration for our spring coaching season is still on if you're
0:31.5	skeptical about setting personal goals in the new year
0:34.0	because of goals and resolutions haven't seen to click that's where group coaching
0:38.4	with ADHD rewired and help go to coaching rewired dot com to get on our interest list so you can join us for
0:45.2	our next registration event on Thursday, March 14th at 1.30 p.m. Pacific,
0:50.6	4.30 p.m. Eastern. We know getting started is hard, but maintenance is next level.
0:57.0	So that's coaching rewired.com, the name added on our interest list so you can join us for upcoming spring registration events
1:05.2	this week on Thursday March 14th at 1.30 p.m. Pacific 4.30 Eastern.
1:10.9	And if you were listening to this early enough on the day it came out, why not join us for our monthly live
1:16.5	Q&A where you can get some answers to your ADHD related questions. Go to the website ADHD re wired.com and click on the events tab at the top of the page.
1:27.0	And you won't be hearing my voice on this Q&A because I was on vacation,
1:32.0	so I'm going to hear what happened last month the same time
1:36.8	all of you do so enjoy more about our coaching groups at the break and episode
1:41.5	five of the ADHD creativist podcast with ADHD rewayered coach
1:45.8	Kristen Mart is now out and available everywhere and get podcasts. Okay now on with
1:52.1	today's show.
	...

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