526: Your Oral Microbiome Is Wrecking Your Heart, Brain, and Hormones: What Your Dentist Isn't Testing with Dr. Sanda Moldovan

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Natalie Jill

Alternative Health, Health & Fitness

4.8 • 635 Ratings

🗓️ 19 May 2026

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your mouth has over 700 species of bacteria living inside it right now. And the balance of those bacteria is directly driving whether you have brain fog, bleeding gums, heart disease, or Alzheimer's.

Nobody told us this. And nobody told us that in menopause, EVERYTHING about our mouth changes. Saliva drops. Gums get sensitive. Bone density falls. And the antibacterial mouthwash we have been using for 20 years? It might be making it worse.

This episode is with Dr. Sanda Moldovan, an award-winning periodontist AND board-certified nutritionist, founder of Orasana, and author of Heal Up. She has spent two decades studying the oral microbiome and she is one of the most respected oral health experts in the country.

She walks us through the THREE simple things we can do tonight to reset our oral biome. None of them are expensive. None of them are complicated. And the science is on her side.

WE GO DEEP ON

Why the mouth is the gateway to your whole body (heart, brain, joints, gut)
The menopause mouth: why estrogen drops change your gums, saliva, and oral microbiome
The 3 simple things to do tonight: electric brush, water floss, oral probiotic before bed
Tongue scraping: 60% of your oral bacteria lives on your tongue
Oil pulling: does it actually work, and the safety warning nobody mentions
The mouthwash myth: how antibacterial rinses can raise your blood pressure
The nitric oxide connection your dentist never told you about
The labs to ask for: OralDNA salivary testing
The red flags every midlife woman should stop ignoring
3 simple things you can start tonight that actually move the needle

This is not a doom episode. This is the conversation that gives you control.

TIMESTAMPS

00:00 — Oral microbiome 101 and the mouth-body connection
12:00 — The 3 simple things to do tonight
28:00 — The mouthwash myth and the nitric oxide story
42:00 — Nutrition for the mouth and the red flags to watch
56:00 — The biome reset and your 8-step starter protocol

Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube

Learn More About Dr. Sanda Moldovan

Instagram ➜ https://www.instagram.com/drsandamoldovan

Website ➜ http://drsandamoldovan.com

Thank you to our show sponsors:

BON CHARGE: Get glowing, younger looking skin with minimal effort or time. Go to http://midlifeconversations.com/boncharge and use code NATALIEJILL to save 15%
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Free Gifts for being a listener of Midlife Conversations!

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Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Transcript

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0:00.0	Did you know that our mouth has over 700 species of bacteria living in it right now?
0:05.6	And the balance of these bacteria is directly driving whether we have brain fog, bleeding
0:10.5	gums, heart disease, even Alzheimer's.
0:13.1	The good news, we can actually reset it.
0:16.0	And most of it starts with three simple things we can do even tonight after listening to
0:20.3	this conversation.
0:21.5	Midlife isn't falling apart. It's changing. And for a lot of women, it can feel confusing,
0:26.5	frustrating, or overwhelming. And if your body feels different, hormones feel unpredictable.
0:31.2	Fat loss feels harder and stress hits differently than it used to. You are not broken. You're
0:36.5	just in midlife. Hi, I'm Natalie Jill,
0:38.9	and this is midlife conversations. The podcast where I take complicated health topics and break
0:44.6	them down simply so you actually understand what's happening in your body and what to do next.
0:50.3	I have honest, fascinating conversations with leading doctors and experts about hormones, gut, thyroid health, blood sugar, weight management, brain health, emotional well-being, relationships, and navigating this special season of life with clarity and confidence. No fear tactics. No extremes, just real conversations and practical insights to help you feel confident, capable, in control of
1:12.5	your health again.
1:16.1	Okay, before we get into today's episode, quick one for you.
1:19.0	If you've been hearing about red light therapy for skin and wondering if it's worth it
1:22.3	or if you already have one but you've not actually been using it because you feel like
1:25.3	it's a whole production, listen up.
1:26.7	Panel is amazing for your full body, but if you're specifically targeting facial skin, you'll really want a mask in addition or instead of a panel because a mask, it contours your face. It sits close to the skin and that's where you get the actual benefits for your face. Now, I have multiple red light mask. I've tested a lot of them and the one I keep reaching for is my bond charged red light face mask. And here's why. One, it's lightweight. Two, it contours properly so it actually sits flush against your skin. You can wear it for just 10 minutes a day. That's the entire commitment. And you can read while you're wearing it, answer emails, throw it on while you're getting ready. You can also travel with it because it's portable.
2:01.3	It uses red light as 630 nanometers and near infrared at 850, which are the exact wavelengths
2:07.6	the research keeps pointing at for healthy, glowing skin. And bond charge as a brand,
2:12.5	it is not throwing hype at you. They are a science-driven wellness company, and every product is research-based.
	...

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