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Brave Love Great Sex – Couples Therapy Podcast

526: The Cost of Quiet

Brave Love Great Sex – Couples Therapy Podcast

Cloud10

Sexuality, Health & Fitness, Mental Health

4.51.9K Ratings

🗓️ 9 January 2026

⏱️ 33 minutes

🧾️ Download transcript

Summary

Welcome Brave Lovers! In today's episode, our hosts interviewed couples therapist and author of the upcoming book 'The Cost of Quiet', Colette Fehr. Colette shares her wisdom and years of experience with us on the true cost of conflict avoidance in a relationship. She defines avoidant behavior as actions that prevent connection from yourself or your partner. Colette bravely shares with us how the end of her first marriage led her to examine her own conflict avoidance and conditioning that quiet and keeping the peace was best but ultimately a silent relationship killer. In her book, Colette shares the ABCs every couple needs to practice: Acting in the face of fear, Be vulnerable and Communicate assertively. If these aren't skills you possess or are sometimes hard to come by, she reminds us that they can be strengthened through practice and repetition. The more we do something we are afraid of the less scary it feels! Visit her website www.colettejanefehr.com to pre-order a copy and for more free resources on ways to improve communication with your love! Lovers be brave! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Right, that's it. Come on. Lights out. You've got a test tomorrow. Just two minutes. I'm about to reach the next level. It's going off now. Yeah, whatever. Let's see. Where's the app? Oh, here it is. What? How? Oh, no. You're out. Better look next time. Mom! It's game over for late nights on school nights. EE Wi-Fi controls help you get them off the Wi-Fi and into bed.

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1:00.2

I want you all to know about Citoral. It's a solution for iron deficiency. And iron deficiency

1:05.1

is one of the most common nutritional gaps. It affects about one in three adults, especially

1:10.3

women. It often shows up as fatigue,

1:12.9

weakness, brain fog, or brittle nails. And the real challenge is that most people don't realize

1:18.0

low iron may be the cause. And when they do, traditional iron supplements often fall short because

1:23.7

they're poorly absorbed and they frequently cause stomach issues which leave people without

1:28.0

real relief. I have several young women in my family who have struggled with fatigue, pale skin,

1:33.3

they find out that they have low iron and then they hate taking the pills because it causes them

1:38.1

stomach upset, constipation, things taste bad. So this is why I recommend citadol from Pharma Nutra. It's a premium iron supplement

1:46.6

powered by patented sucrosomial technology, which helps your body absorb three to four times more iron

1:53.3

while avoiding all those common side effects of traditional iron supplements like the nausea and

1:57.8

constipation. So it's clinically proven to be comparable to IV iron. Ciderol is

2:02.9

formulated with just two ingredients, 30 milligrams of sucrosomial iron and vitamin C. It's in a

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