# 526 - John Crist & ME
Bertcast
Berty Boy Productions
4.7 • 10.8K Ratings
🗓️ 8 July 2022
⏱️ 165 minutes
🔗️ Recording | iTunes | RSS
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Summary
Transcript
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| 0:00.0 | Thank you, thank you, settlement and zones. |
| 0:07.0 | Hey guys, brand new podcast. |
| 0:10.0 | Do I have anything to promote? Nope. |
| 0:12.0 | I'm off. |
| 0:14.0 | Two months. |
| 0:15.0 | I'm off. |
| 0:16.0 | And it feels good. |
| 0:17.0 | I'm getting in good shape. |
| 0:18.0 | I'm feeling good. |
| 0:19.0 | I'm down in my weight. |
| 0:21.0 | And just a little update on me. |
| 0:23.0 | I'm benching more than I've ever benched. |
| 0:25.0 | I have a max out bench next week. |
| 0:26.0 | I'll give you an update on next week's podcast. |
| 0:29.0 | I'm Rowan Hardest Fuck. |
| 0:30.0 | I'm doing 130 splits for 500 meters. |
| 0:35.0 | I'm feel fucking phenomenal. |
| 0:38.0 | I feel fucking phenomenal. |
| 0:40.0 | So I hope you enjoy your fun. |
| 0:42.0 | Some of your family just listen to the podcast. |
| 0:44.0 | New two bears is out with me and Sal Volcano. |
| 0:47.0 | It's a good one. |
... |
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