Hello and welcome to almost 30 podcast, everybody. Greetings, hello and welcome to the show.

We're so glad you're here. My name is Crystal Williams. This is Lindsey Simpsick and we've

been doing this for about six and a half years now. We've grown almost 30 from the ground

up. We were not in the biz before we did this and we are a small business, small team

of women that support you and your evolution and we're really grateful that you're here.

Yeah, so excited you're here. I love an episode like today. We get a little taste of therapy

for ourselves. I was thinking not of like, oh my god. I was so grateful. I was like, why am

I, she's amazing, but I was like, I felt so seen it hurt. I was like, I feel great. And

I'm like, I'm with the therapist. We've had a lot of access to therapists lately, just

in conversations. We've had a lot of therapists on and we read an event with two chairs here

in Los Angeles and they provide really beautiful therapeutic spaces and therapy for people that's

more accessible. We are talking to therapists all night. I'm like, this is great. I know. You're

so seen. Dude, what? Yeah, this was a really, really beautiful conversation. And you know,

even before Dr. Tamup Bryant arrived, we were talking about like how much information

and we talked about this with her too, but how much information's out there? Yes. The

post on Instagram, the information on, this is what you could be healing right now. And

this is, you know, what you might be struggling with. And it's like, there's so much. And

it's like, how do we digest this? How do we contemplate so that we can kind of find

our own connection and truth to it? It's a lot. Yes. I think about like famous philosophers,

you know, in history and they would noodle on one phrase, one word, contemplation, one

baby, one concept at a time, contemplation. And we have access through Instagram and Twitter

and TikTok to these concepts and ideas and beliefs and, you know, things that would take

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