524. The Gift of Being in a Body + How To Tune In

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 14 June 2022

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

It is what it is, right? But, that’s not a mindset that comes easily – or quickly. For many of us, our teens and twenties are filled with changing – wanting to change, feeling pressures to change. After thirty, and after doing the work, a shift starts to happen. We look in the mirror and wink at ourselves instead of wishing for something to be different. Lindsey sits down for this deeply personal solo episode to walk listeners through her own body attunement journey, from watching herself in home movies as a wiggling four year-old, to learned familial beliefs on body, her (sometimes toxic) relationship with fitness, and unpacking early sexual encounters. Everything is on the table, because everything in life is connected to our physical self. Tune in and take note to start feeling better in your body, more harmonized in the feminine, restorative, juicy goodness that is this physical vehicle, on this planet. It’s a beautiful thing, and when we can truly celebrate it, it shines through in the rest of our lives. We also talk about: Everything is everything What is body attunement to me? Reprogramming negative familial beliefs Being aware of how social media makes us feel Unpacking impactful sexual experiences How we process outside information Identifying areas where we can be more attuned with our body Considering our cycles as the seasons Infusing your food with intention Resources: Use keywords, titles, proper nouns, etc., to describe each third-party resource READ: “Tantra: The Supreme Understanding” by Osho Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	3. Greetings and welcome to almost 30. Hello all, welcome to the party. It's Lindsay and
0:21.2	Christa. We're so glad you're here. Thanks for choosing. Very grateful. We know there's
0:25.1	a lot of pods out there, so we're really grateful you're part of our lives and our community.
0:29.1	It means a lot. It means the most. If you're new, you don't need to be 30. We talk about
0:34.0	spirituality, wellness, personal growth, sometimes entrepreneurship. We really just like to have
0:38.5	open honest conversations and try and approach them in a really light and often deep way.
0:43.6	Yeah. Christa and I live on opposite coast, but we come together very often to do these
0:49.6	like vortex like sessions of many episodes for you all and it's, it's good. It feels
0:56.5	good to roll. I was telling Lindsay the other day, I did this bodywork session in Los Angeles.
1:04.6	It was like a microdose. You did a little dose of psilocybin and you did this bodywork
1:08.6	session in this person we had met before years ago, but I got reconnected to them randomly
1:13.5	at this event and just went to their house and did like a three hour bodywork session.
1:17.7	It was wild. It was more than a microdose. Yeah, it was actually more than a microdose.
1:23.1	It was a dose. It was a microdose. It was really nice about having psilocybin to support
1:29.4	was being able to not be in your head so much. Sometimes in bodywork sessions, you're
1:34.5	so in your head. You're like, what's going on? What are they thinking? What are they feeling?
1:39.4	What am I, you know, you're really, you have a hard time getting out of your head sometimes.
1:43.5	So so helpful and it was cool because she curated playlists to you specifically. And then
1:49.7	with every song, when you're in a psilocybin experience, you're kind of having a different
1:55.0	moment with each song. Of course. Like one song you're like a ascended master, the next
2:00.1	song you're like a child, the next song you're like in your basement. You know, it was just
2:04.7	very, very interesting. But having the combination of psilocybin with the bodywork was crazy.
	...

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