Well, hey everyone, and welcome to another episode of the Revelation Wellness

podcast. My name is Elisa Keaton, and last Thursday I hosted a live webinar

titled Happy Healthy Holidays. About being healthy, really, which to us means

to be having a sound mind, a wellness of soul and body and spirit in this never before holiday season.

So if you missed it, swipe up on the show notes.

It's totally free. It's just you know just register for it and we will send you the

link. Maybe we can I you and I can hang out as you're blow drying your hair today or

going for a walk or shopping at the grocery store just put me in your ears and let me talk to you about,

and give you hope for this holiday season. We know that it's, we're going to be very tempted

in so many ways to either completely lose ourselves in a bowl of comfort

rather than seek the king of all comfort. It's just one of those times and there is a way through that will lead to more and more life.

So I hope that teaching will encourage you. swipe up on the show notes to find out more about it. And also,

this is Thanksgiving week. It's Thanksgiving. Happy Thanksgiving this week. We have

a revving the word for you today. Maybe you want to save it for Thursday when we head out our

front doors, all of us us and do a revving the word a revwell 5k

remember everyone does their turkey trots on revelation on a Thanksgiving morning we

can do that and if you haven't trained for our couch to 5K well then

maybe you'll just go for a around the block rev well your version of a 5K and consider our couch to 5K program as something to spur you on as we move into the new year.

It is all about renewing your mind as your body move because when your body moves your brain gets a

advantage in renewing itself but new information is required so our couch to 5K is

just lighting up in terms of how people have, you know, they've done couch, there's other couch to 5K programs out there.

Nothing sets this apart except the Word of God and prayer.

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