#522.5 Turkey Trot 2020 #revwell5k #revwellturkeytrot

Revelation Wellness - Healthy & Whole

Alisa Keeton

Health & Fitness, Healthandwellness, Faithbasedfitness, Christianfitness, Christianmeditation, Religion & Spirituality, Spiritualgrowth, Christianinterviews, Biblicalmeditation

4.8 • 1.6K Ratings

🗓️ 26 November 2020

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy Thanksgiving, 2020! Today we bring you this special episdoe to partner with as you head out your front door for 3.1 miles (or what feels like 3.1 miles :) We don't move to pay for what we eat, we move because we can! We move to renew our mind, because when bodies move, minds renew. Even though this might not be the Holiday Season we hoped for, it's still one to bring us hope. If you use this podcast, be sure to take a sweaty selfie and tag us in the social places with #revwell5k #revwellturkeytrot Someone will win some Revelation Wellness goodies!

Learn more about our couch to 5k program.

Join our next class of instructor training.

Transcript

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0:00.0	Hi everyone happy happy
0:02.5	happy Thanksgiving my name is Elisa Keaton and today it's a special day
0:07.2	well one it's Thanksgiving and I am thankful for you thank you that you have
0:12.3	awoken today to move for you're. Thank you that you have
0:13.0	awoken today to move your body and give thanks.
0:17.1	You know, we have a couch to 5K program,
0:20.4	which if you're interested in taking your walk into a run or an endurance for three miles.
0:27.8	We have a 10-week program that we released in June and people have been using it all over and we thought twice a year we're going to invite people
0:35.6	to come together wherever you are around the world and move in one accord with the hashtag Revwell 5K using this podcast. Now here's the truth.
0:47.0	First of all you can get that couch to 5K program. You can swipe up on the show notes. It's
0:51.9	available now.
0:52.8	I think we have a Black Friday special coming on it too,
0:55.7	so stay tuned for that.
0:57.5	But I'm shooting it to you straight.
1:00.7	About five hours ago, it's Wednesday before Thanksgiving morning and I
1:07.7	Realized I had not created the 5K a new podcast for you for this morning for the virtual three miles that we're all
1:17.0	going to head out our front door and do so I apologize my head has been swamped
1:22.3	with all the goodness of just graduating 700
1:25.8	revelation wellness instructors getting our head above water transitioning to the
1:29.6	next thing so anyways didn't do it on purpose, but here's the good news. Things always work out for good.
1:35.9	We are going to give you episode 190. This is the original, the OG, of Race Day Podcast.
1:45.0	This is before we even had to catch the 5K program.
	...

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