You're listening to the Confidence Podcast, your favorite coaching podcast

ooze in with motivation, inspiration, and confidence to help you boldly take

action on your dreams.

I'm your host Trish Blackwell,

internationally recognized confidence coach,

best-selling author, and founder of the College of Confidence

the most encouraging place on the internet.

I teach go-getters in life, how to take their thoughts captive,

how to step out of the shadows of self-doubt,

and how to courageously step into their purpose with confidence. It's time to pump our confidence muscles and

train our thoughts y'all. Let's get started.

Hey guys, it's Trish Blackwell and you're listening to the

Confidence Podcast this is episode 522 and we're talking about how to break

negative self-talk patterns because negative self-talk can send us

spiraling down about ourselves, about our lives, and about our futures. Once the spiral starts it can feel hard to stop but it

doesn't have to continue to keep you spinning into helplessness. This episode

is going to give you a teach you some strategies on how to effectively get out of the fog of mind drama, how to neutralize the brain when it feels overwhelmed with negativity and how to anticipate and exit

negativity spiraling so that when it stops getting in the way of your growth when it

pops up and you guys this negativity kind of sometimes you see it coming

sometimes it sweeps over you like a tsunami sometimes it's it's like a

a dart in the dark that you didn't see coming and it we have to be aware of our triggers to

know where we have weaknesses. It's time for the yourself talk to stop getting the

...