This is episode number five two one with New York Times best selling author Dr. Stephen Glynner.

Welcome to the School of Greatness. My name is Louis Howe's former pro athlete

turned lifestyle entrepreneur. In each week we bring you an inspiring person or

message to help you discover how to unlock your inner greatness. Thanks for spending some time

with me today. Now let the class begin.

John D. Rockefeller said don't forget to give up the good to go for the great. We've got a great

episode for you today with Dr. Stephen Gundry author of the New York Times best

selling plant paradox book. He is a cardiac surgeon medical innovator author

and the mind behind Gundry MD. He's also a consultant to self-improvement

Tony Robbins Oscar winning actor Alan Arkin and Emmy award winning actress

Cela Ward and he's the author of more than 300 chapters articles and abstracts

in peer reviewed journals on surgery immunology genetics nutrition

and lipid investigations and he is with us today and I was blown away I wish I

had more time to ask on so much of the things we covered it was that fascinating

and some of the things we covered today are how our bacteria control our

behavior and what happens when we get new bacteria also the plant paradox issue

with eating fruits out of season and how this harms us how our eating habits are not

in line with our reality why we are getting so sick from eating plants with a defense

system and why every American should stay away from peanuts and all the other

foods that are actually hurting you when you think they're healthy for you I was

fascinated by this and I want to get them back on at some point to dive in more

about how we can live as optimal human beings before we dive in I want to give

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