520: Power of Habit, Parallel Universe, & Being Cheugy
The Brain Candy Podcast
Susie Meister PhD & Sarah Rice AMFT
4.7 • 2.8K Ratings
🗓️ 27 May 2021
⏱️ 80 minutes
🧾️ Download transcript
Summary
Today we find out why Sarah has been diving in to more wellness habits to combat burnout. She describes how the book The Power of Habit taught her how to become the person she wants to be. She reveals how bees damage plants to make the grow and model the benefits of delayed gratification in the process. We learn how Susie's bee moment on Instagram might have created a psychic parallel universe situation with Sarah. We hear about what "cheugy" means and we debate whether we qualify. Plus, we talk to the author of the transformative book, The Power of Habit about why we have trouble changing, and science can help.
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Transcript
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| 0:00.0 | Hello! Hello everyone welcome to brain candy episode 520 it makes me remember |
| 0:20.5 | episode 420 oh my gosh. |
| 0:23.0 | My favorite is what that episode was titled. |
| 0:25.1 | The one where Sarah and Susie do actual drugs. |
| 0:31.5 | We sure did. I'm still recovering. |
| 0:35.0 | Are you really? |
| 0:37.0 | No. |
| 0:38.0 | How is Sarah today? |
| 0:41.0 | I am doing well. I am really, well I got my car back which is really, well I got my car back which is really nice. |
| 0:49.4 | Oh my gosh ship shape. |
| 0:51.2 | Ship shape, you know what's really funny I was thinking about this I have always said |
| 0:55.9 | you got to be careful what you wish for yes especially on New Year's resolutions |
| 1:01.1 | yep that too. |
| 1:04.0 | I had not gotten my car washed at all in 2020. |
| 1:11.8 | Not one time. The entire year I never got it washed. It was I took it |
| 1:15.2 | camping because I kept saying like what's the point you know and I have so much |
| 1:17.8 | stuff it was always messy and I'm like why why? Now I understand why just just for my own mental health. |
| 1:25.0 | So I kept on putting off getting my car washed. |
| 1:28.8 | And then I was like, man, I just really, |
| 1:31.7 | I really want my car washed. I want it clean so bad but for then I kept |
| 1:36.5 | on telling myself oh I'm gonna go get it detailed like I need like a yeah whatever |
| 1:40.6 | it was I got it back and they had detailed and whatever it is |
... |
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