52. Winter Blues and Imposter Syndrome ft. Serenna Silva

Morning Rae

Allana Blumberg

Society & Culture, Health & Fitness, Education, Personal Journals, How To, Self-improvement

4.3 • 525 Ratings

🗓️ 29 November 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Morning Rae, Lani chats with Serenna Silva, a behavioural therapist and mental health advocate. Together, they discuss about the different types of Seasonal Affective Disorder (SAD) and how to cope with it, the benefits of mindfulness and all about dealing with imposter syndrome. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.

Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :) Use MORNINGRAE10 for 10% off your purchase at www.twobears.ca

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Transcript

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1:10.0	Hello, good morning, angels, and happy Monday.
1:13.5	Welcome back to Morning Ray.
1:15.4	I'm your host, Lanny, and I just got back from a walk.
1:19.0	It's currently Thursday morning.
1:20.6	It was supposed to be raining.
1:21.7	It's not really raining.
1:23.3	And I dressed way too warm for my walk.
1:28.2	I went on a nice little 4-kilometer 50-minute walk.
1:32.9	I was wearing my new Azur-fit matching set.
1:38.9	Amazing, incredible.
1:40.5	I'm in love.
1:41.7	I got the Navy from the Oxford Collection. Highly recommend. I'm just, I'm in awe.
1:47.9	And I was wearing my Eritzia mega hoodie on top in the Heather Cloud White with my long
1:55.4	super puff Eritzia jacket in stone tote. And I was wearing a beanie. I don't remember what brand,
2:03.4	but it's from Aritia, like a knit, light gray beanie, like to match the sweater, you know,
	...

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