#52: The F*ck It Diet with Caroline Dooner

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 4 February 2021

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Eight years ago, Caroline Dooner started a blog called The Fuck It Diet. She was trying to heal her relationship with food, and she needed a place to share everything she was learning about the dark side of dieting. What she learned about food and weight changed my life, and now you can read the book The F*ck It Diet. If you struggle with your relationship with food, the Fuck It Diet is for you. In this episode, Caroline and Mary talk about... - What the Fuck It Diet is and how it's different from intuitive eating - Why rest is highly underrated and incredibly necessary for our healing - The difference between food addiction and diet addiction - The difference between overeating, emotional eating, and binge eating (it's not what you think!!) - Why eating should be easy and how you can do it too Follow Caroline on Instagram: @thefuckitdiet Get Caroline's book: The F*ck It Diet: Eating Should Be Easy Things mentioned: The Artist's Way by Julia CameronFat!So? by Marilyn Wann Lastly, if you haven't already, make sure to pre-order your copy of Mary's new book, The Gift of Self-Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself! By pre-ordering The Gift of Self-Love, you'll get FREE access to Mary's next online self-love retreat. Just go to maryscupoftea.com/book for more info + the links to pre-order the book!

Transcript

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0:00.0	Welcome to the Mary's Cup of Tea podcast. I'm your host, Mary Jilkovsky. I'm an author,
0:11.5	speaker, and all-around self-love advocate. And this is the podcast that will inspire you to love yourself.
0:23.3	Hey, hey, hey, before we dive into today's podcast episode, I wanted to let you know that I
0:28.3	wrote a book. Yes, a real life actual book that will be available in stores and online on
0:34.1	March 23rd, 2021. It's called The Gift of Self-Love, and it's a workbook that will help
0:39.4	you build confidence, recognize your worth, and learn to finally love yourself. You can pre-order
0:45.1	the book now by going to Maryscap of tea.com slash book, and it'll be delivered to you on March 23rd,
0:51.6	which is the official publication date. So depending on where you order from,
0:55.2	it should arrive somewhere around that time. I have been working on this book for over a year,
1:00.6	compiling everything that I've learned and everything I teach at my retreats, and putting it
1:05.4	into this heartfelt, relatable, and actionable workbook for you. The cool thing is that this book is a combination of
1:12.5	not only me sharing my journey, but also it's a workbook that you can actually write in.
1:18.8	So there are quizzes, journal prompts, self-reflection exercises, self-love challenges,
1:23.9	all of which will help you with body image, confidence, self-worth, and self-love.
1:29.4	So if you haven't gotten it yet, go pre-order it now by going to maryskipof-tee.com
1:33.9	slash book.
1:35.2	And by pre-ordering, you'll also get free access to my next online retreat.
1:41.0	So this is my way of saying thank you so much for your early support on this book.
1:46.0	And I can't wait to see you, hang out with you, and do a workshop together at my next
1:51.2	online retreat. So you can find all the pre-order links to order the book and all the information
1:56.4	for the online retreat at mary's cup of tea.com slash book.
2:04.6	I'm certain that the tools that I share in this book will change your life as much as they've changed mine.
	...

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