52: Nutritionist Denvyr: The Binge&Restrict Cycle, Disordered Eating, And Learning to Intuitively Eat

well said

well said syd

Nutrition, Self-improvement, Education, Health & Fitness, Mental Health, Alternative Health

4.9 • 714 Ratings

🗓️ 11 November 2021

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome Denvyr!! A nutritionist, former college athlete, and strength and conditioning coach hops on Straight Candid to get real about the societal norms of disordered eating. Syd and Soph chat about their history with disordered eating - the dangerous cycle of restricting and binging, sometimes unknowingly. SO many people deal with disordered eating whether you “know it or not” but Denvyr leaves you with scientific, genetic, societal, & personal upbringing reasons that will help you understand the WHY. She gets personal, sharing details regarding her past eating habits, what she wishes she could go back and tell her 20-year-old self, & how she changed her life in a positive way. Wherever you are at in your journey to healing and health, please be mindful that this topic can be touchy. Be kind to yourself. Battles are not meant to be fought alone or in silence. Stay vulnerable, open up to friends and family, and as always - keep it candid. Give @denvyr a follow on Instagram.

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Transcript

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0:00.0	Mini Baby Bell Light
0:02.3	Perfect
0:03.3	But when you want to satisfy your cravings
0:05.6	Without compromising on taste
0:07.3	High in protein
0:08.8	And 47% less fat than Mini Baby Bell original
0:12.2	Mini Baby Bell Light
0:13.9	Is the ultimate snack to add to your new routine in 2023
0:17.3	Start your new year the right way
0:19.4	With Mini Baby Bell Light When you're in that restrictive mode 23. Start your new year the right way with mini babybell lights.
0:22.8	When you're in that restrictive mode, it doesn't even matter if it doesn't taste good.
0:29.9	It's like, it's the fact that it is the forbidden food that you're like, I'm just going to eat
0:34.9	it all because I'm never going to be able to have this again. Like I don't care of like what it's like.
0:38.8	Like you're not even truly tasting it.
0:40.5	You're just eating it out of like it.
0:46.8	Welcome back to Straight Candid Podcasts with Sid and self, where we take pride in normalizing taboo conversations, saying the wrong thing, drinking too much caffeine, and talking too fast.
0:56.7	Here at Street Candid, we live unfiltered. No edits, deletes, or drag and drops.
1:00.6	Just too Minneapolis girls who hit record and keep it candid.
1:03.9	Let's get into it.
1:10.2	Christ. that's how we started that's how we started off today my god we're like actually nutty oh gosh
1:21.7	wowzers we always have like this weird accent when we start the podcast.
1:28.3	You know, something in my tooth.
	...

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