52. How Diet Affects Your Mental Health, What You Should Really Do If You Have Depression, and How to Take Control of Your Health
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 19 March 2019
⏱️ 56 minutes
🧾️ Download transcript
Summary
Dr. Darshan Shah's first surgery was at 21 years old - he took out someone's appendix. For the next 20 years Dr. Shah dedicated himself to the world of surgery.
However, while he was helping others get better, his health was slowly getting worse and worse. He gained weight, was pre-diabetic, and hypertensive. One day he realized he had to make a change - how could he be a doctor and be so unhealthy? He started doing some introspection and realized there was a big gap in his knowledge.
In this episode, Dr. Shah shares what he learned during this time and how that inspired him to start Next Health, the world's first health optimization and longevity center. Tune in to learn how you can take control of your health and how you can take advantage of a center like Next Health to help you do it.
Featured Guest: Dr. Darshan Shah
Episode Sponsor
- BiOptimizers Nutrition: BiOptimizers help you improve your performance from the inside out. Use the coupon code KRIS20 upon checkout and get 20% off all of their products.
Connect with Kris
Instagram: @krisgethin
Transcript
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| 0:00.0 | Hey, everybody, Chris Gathen here. Now, if you're over the age of 35, like myself, your enzyme levels |
| 0:07.7 | have already begun to decline. Enzymes are the workhorses of digestion. They break down your food |
| 0:15.2 | into usable macro and micronutrients. Now, research shows that the time that someone hits 65 years old, their saliva |
| 0:23.2 | and pancreatic secretions, both of which involved in enzyme activity, have declined by as much |
| 0:30.8 | as 50%. Now, if you've looked at my Instagram post, my stories, you'll notice that quite often if I'm eating out, if I'm having a steak or something like that, I am eating my mass zimes by bioptimizers. |
| 0:46.3 | Now, the reason why I take this is because it has over 102% more protees than the nearest competitor and 300 to 500 more per serving the most popular |
| 1:00.3 | brands. Now this is crucial because as us being bodybuilders or athletes, we require a lot of |
| 1:07.3 | protein and it isn't just about how much you eat, it's always how much you absorb. |
| 1:12.7 | So you've got to break it down. So not only does the mass enzymes contain more proteins, |
| 1:18.0 | it also contains 13 additional enzymes, including lipase for fat digestion, which work at a very |
| 1:26.5 | high pH level from 2 to 12, in other words, at every |
| 1:30.7 | state of digestion. So, you can try this right now today, risk-free. They're 365-day, |
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| 1:48.8 | So if you feel that mass signs are going to help you upgrade your digestion like mine |
| 1:55.5 | and power through your food, their support team will give you a no question asked refund. And when you go to |
| 2:02.9 | mass zimes.com forward slash Chris 20, be sure to enter that coupon code Chris 20 to receive a 20% |
| 2:13.5 | discount of that order. |
| 2:18.7 | Hey everybody, Chris Getten here, and I am in Next Health in Century City. |
| 2:24.9 | So, as you know, I'm into biohacking my health. |
| 2:27.6 | I want to increase my performance, my muscle size, but obviously my longevity and my health span |
| 2:32.8 | as well. |
| 2:33.2 | So whatever, what better place to do that |
... |
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