Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach. After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my

online coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone

density. But the choices we make every single day can have a powerful impact on our bones,

our health, and our general well-being. I'll share the research, interview the experts, and help you figure out

how to get the conditions right in your body so you can better your bones through diet and

lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your

health care team before making medical decisions and changes to your diet and lifestyle. With that being

said, let's get on with the show. Because we're a quick fix society, so you're going to be taking

these acid blockers just to throw a band-aid on it and keep going at the level you're going. Now you're

killing your stomach acid and that's your first line of defense against H.

Pylori and against parasites.

You go out and you have sushi, you love sushi, and hey, there's a parasite in the fish.

You now no longer have hydrochloric acid to kick that out.

That's going to take root. And that's when we start to get that whole the bad community, right?

It's like, over here, no defenses, guys, let's set up our camps.

You know, H. Pylori, they don't live alone.

Pathetians don't live alone.

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