52: Compelling Reason 2.0

Take a Break from Drinking

Rachel Hart

Alcohol, Lifecoach, Alcoholicsanonymous, Self-improvement, Hungover, Society & Culture, Smartrecovery, Drinking, Cognitivebehavioraltherapy, Education, Cbt, 12steps, Sobriety, Drunk, Recovery, Personal Journals

4.8 • 2.7K Ratings

🗓️ 16 January 2018

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Episode 22 I talked about why you need a compelling reason. Today, I want to take this work even deeper and so that you can find one that works for you, and understand how to avoid the most common mistakes. I'll also show you how to connect with your compelling reason on a regular basis to make sure you don’t fall back into your old, unwanted patterns.

Get full show notes and more information here: http://www.rachelhart.com/52

Transcript

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0:00.0	You are listening to the Take a Break podcast with Rachel Hart, episode 52.
0:06.0	Whether you want to drink less or stop drinking, this podcast will help you change the habit
0:12.0	from the inside out.
0:13.9	We're challenging conventional wisdom about why people drink and why it can be hard to resist
0:19.0	temptation.
0:20.0	No labels, no judgment, just practical tools to take control of your desire and stop worrying
0:26.7	about your drinking.
0:28.2	Now here's your host, Rachel Hart.
0:35.5	Hey guys, it's episode 52.
0:39.3	That means there's been one full year of podcast episodes.
0:45.6	One year, I can't believe that I'm so happy.
0:49.1	I was thinking about what I wanted to talk to you guys about to really mark this occasion.
0:55.1	I decided that I wanted to go deeper into one of my tools that I think is so important
1:03.8	for all of you who want to change your drinking, but frankly, who want to change anything in
1:08.3	your life.
1:09.3	That is the tool of the compelling reason.
1:13.6	Now listen, I've talked about this previously on the podcast.
1:17.4	I talked about in episode 22, the episode on why you need a compelling reason.
1:23.6	If you haven't listened to that, I want to talk about it.
1:25.1	I want you to make sure that you go back and you have a listen.
1:28.4	There's an exercise that you can do at the end of that episode as well.
1:32.4	But I want to go deeper on the compelling reason because I find that so many people get stuck
	...

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