519 🎙️ BEST IN Season Strength Training Tips w Zach & Jeremy Hartman 🏆 WEAK Athletes: Always Injured & Do NOT WIN 🛑
The STRONG Life Podcast with Zach Even - Esh
Zach Even - Esh
4.9 • 682 Ratings
🗓️ 13 August 2025
⏱️ 34 minutes
🧾️ Download transcript
Summary
STRONG Life Podcast ep 519 🎙️
The BEST IN Season Strength Training Tips w Zach & Jeremy Hartman 🏆
WEAK Athletes: Always Injured & Do NOT WIN 🛑
I love revisiting the topic of in season strength training before every sports season. Actually, I have a love - hate relationship with this topic because I have covered this subject extensively.
I am a believer that common sense tells you to keep the very thing that gives you an advantage physically and mentally. And, I'll never understand the "I don't have time" line. I have lived this with my own kids, and guess what? We always found the time.
But, I need to simply hope that one more parent or one more coach learns from this information and takes action in a positive manner!
Connect with Jeremy Hartman on Instagram HERE
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Transcript
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| 0:00.0 | Welcome to the Strong Life Podcast, where we talk about dominating in strength, health, business, and life. |
| 0:11.8 | And by the way, if you're a parent out there and you've got a teenager, get over there and see Zach. |
| 0:16.5 | Talk about being jacked up. |
| 0:17.9 | This place is jacked up and ready to go. |
| 0:20.0 | There's no better program than here. I push myself beyond the levels that I can go in here. Gotta be at the underground. Have you ever seen Zach Evan Esch? Oh, what's that? Oh, he's a trainer out of New Jersey. First of all, let me just congratulate him on my, his badass name. Yeah, that's a great name. What's his name again? his name again Zach Avenesh Evan Esh Evan that's a pretty dope man What's going on, team, welcome back. |
| 1:02.2 | Strong Life podcast. |
| 1:03.3 | This is Zach Evanesh. |
| 1:04.6 | And in this episode, we'll be talking about in-season training. |
| 1:07.9 | It's a topic that I usually like to cover at the beginning of each |
| 1:12.6 | sports season. And if you've been listened to the Strong Life podcast for a while, you've |
| 1:17.1 | likely heard these tips, but I have to remind myself that my goal is to reach one more parent, |
| 1:22.8 | to reach one more coach. I don't know how many athletes are listening to this. |
| 1:31.5 | They're probably watching TikTok and shorter videos to get their content, |
| 1:32.4 | their information. |
| 1:37.3 | But I've been really thinking about this that I feel like parents need to now start coming into the world of strength and conditioning to start helping their kids |
| 1:41.9 | to combat the quote, I don't have time, unquote, |
| 1:46.1 | or we don't have the time to train. |
| 1:48.2 | And I had this conversation recently with Kelly Storette. |
| 1:51.3 | So I'm excited to talk about it. |
| 1:52.9 | I'm going to have my friend, Jeremy Hartman, world class powerlifting coach, world class |
| 1:57.7 | strength and conditioning coach. |
| 1:58.8 | She was a speaker at last year's underground strength con and people were just blown away |
... |
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