#518 Don’t Scratch the Itch: Slowing Down, Focus Mastery & the New Era of Power

The Human Design Podcast

Emma Dunwoody

Career, Education, Subconscious, Life, Spirituality, Goals, Self-improvement, Development, Unconscious, Growth, Business, Self-help, Change, Superpower, Results, Entrepreneurship, Religion & Spirituality

4.8 • 540 Ratings

🗓️ 2 March 2026

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, I’m coming to you fresh from surf camp in Sri Lanka with reflections on slowing down, mastering your focus, and what real power looks like in this new era. Relearning to surf reminded me to go slow to go fast and stay in my own lane. I share the difference between being out of alignment and simply out of your comfort zone, why the nuance of your design matters, and why this season is about not scratching the itch when distractions, drama, or old patterns try to pull you of...

Transcript

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0:00.0	I would like to begin by acknowledging the traditional custodians of the land on which we meet today,
0:06.3	the Iraquois people of the Bungalung Nation, and pay my respects to the elders past, present and
0:12.5	emerging.
0:14.8	Hey, hey, you've arrived at the Human Design podcast, and I'm your host, Emma Dunwoody.
0:21.0	The purpose of this podcast is to make human design simple, so you can transform your life
0:25.9	with ease and create a reality beyond your wildest dreams.
0:30.1	It's my mission to take human design mainstream.
0:33.0	We wanted to be in schools, families, corporate, business, health and well-being, finance, spirituality,
0:40.4	entertainment, music and more. Why is this mission so important to me? Because I know that you are
0:46.3	searching for the answers to two fundamental questions just like I was. The first being,
0:51.4	who am I? And the second, why am I here? I've discovered your human design
0:56.5	has the answers you're looking for. And this podcast is dedicated to guiding you to them. According to
1:02.2	ancient wisdom, we need at least 30% of the global population to wake up and raise their
1:07.4	consciousness for the new paradigm where we live in love, compassion, abundance,
1:11.9	resources, connection, peace and freedom to actually manifest.
1:16.6	Over 80% of people feel there is nothing they can do to change the destiny of planet Earth,
1:21.8	while less than 20% know that they have the power to influence change.
1:26.8	If you are one of the less than 20% that believe you can do something
1:30.6	to help raise the collective consciousness,
1:33.3	then please leave a review for this podcast on Spotify, Apple and YouTube
1:38.0	to help us take human design mainstream,
1:41.1	raise the collective consciousness and manifest a beautiful new paradigm.
	...

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