518: 4 Anchors To Keep You Grounded In 2021

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 8 February 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Months of unpredictability, instability, and chaos can leave a mama feeling disoriented, exhausted, and chronically overwhelmed. I know I’ve been feeling this as the last year has started to catch up with me. One of the things that really helped me to start feeling grounded again was to identify a few “anchors” that can consistently connect me back to who I am becoming, how I want to show up, and how I have promised to take exquisite care of myself this year. The anchors I identified for myself are: Self Trust Nourishment Nimbleness Deep Work In this episode, I explain what each of these anchors look like for me and how I’m consistently returning to them to stay grounded this year. If these anchors appeal to you - STEAL THEM! They are all yours! And if they aren’t quite the ones for you, this episode will help you discern some other ones that might be a good fit for you. 2021 is your year to take back the reins and double down on YOU. Links mentioned: Join Abbi Perets and me on FB live Feb 8th at 10am PST/1pm EST: Facebook SMA Ep 501 with Mia Hemstad: Nourishing Oneself While Living With PTSD and Depression Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:15.0	A powerful AI computer is not for everyone.
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0:21.1	we built one for you. Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent
0:26.7	Windows PCs ever. Bachelor life varies with usage and settings. This is the Shameless Mom Academy
0:32.0	episode 518. Show notes for this episode, including any links mentioned in the episode, can be found by going to shamelessmom.com and clicking on episode 518.
0:46.3	Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean. I'm here to give you and other passionate, driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead more positive, powerful, and purposeful lives every damn day.
1:02.6	One of the best things about the Shameless Mom Academy is our community.
1:05.5	So be sure to join us in our free private Facebook group to connect with other shameless moms just like you.
1:11.2	You can find us over at shamelessom.com forward slash Facebook.
1:15.8	All right.
1:16.4	Let's dive into today's episode.
1:22.8	Hello, shameless moms.
1:24.1	Happy Monday.
1:24.9	I'm so happy to be here with you today.
	...

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