Ladies and gentlemen, welcome to the podcast podcast. I'm your host Eddie gift here today, tonight, whenever you're listening to this from Malibama, California, my peer in the mountains and recording away.

Good day today. Got some new equipment from RPM.

They have their new programming atom that I'm going to be partaking in just for fun and I need, I need, I need someone to push me and I think this is the way to do it. I get to work out with Pat Barber, who I love.

So you go online and do that. What else is going on? We have a great guest. Amazing guest. This is a, this is a get. I call it a get when you get a good guest. This is a get. We got Rasmus Anderson. Rasmus, one of the fittest men of all time.

You know, top games competitor Danish Danish. That's the name Rasmus. I don't know. I don't know if that's Danish or not. But we talk a lot about Denmark and a lot about life after competition. He's no longer competing.

We talk a little bit about the CrossFit Games. Talk about his, his soon to be wife, who is competing in this year's CrossFit Games in one of these super teams and all kinds of stuff. So enjoy the show.

The show, this episode today is brought to you by the Amino Co. Amino Acids. The Amino Co is, they're my, they're my boys. This is my, this is my company now. Amino Acids is the building blocks of life. They perform, they make you perform it your best.

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I'm in Cabo Cabo San Lucas go to my website. There's a ticket link there because I don't know how to even pronounce where I'm performing. I doubt any of you.

I don't know if there is a crossfit in Cabo. I'm going to look it up. Maybe there is. Let's look it up. Let's see if there's a crossfit because I might show up with the case of Sevessa.

I said I bring a case of beer to every crossfit that invites me. You invite me. I show up with a case of beer. All right. I work out with you and then we drink it all.

So telegraph crossfit contacted me when I was in San Francisco. I went over. I didn't have time because I have for my show. I had to go. I mean, after work at I go straight to my show and their work out so hard.

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