517. Healing Doesn't Always Have To Be Hard

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 12 May 2022

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Self-reflection isn’t easy. When it comes to doing the hard work, sometimes we’re drawn to looking for easy answers outside of ourselves, pushing us further from the answers that we already hold within. Jenna Reiss is a breathwork facilitator in Los Angeles, a doula, and also works with clients one-on-one. She has her own beautiful practice and teaches online, supporting people in their spiritual evolution through breathwork. In this conversation, she talks about the idea of coming home to yourself, what that means, and why, in our rush to heal, we so often get pushed further outside of ourselves. She also dives into the personal healing journey, and how having compassion for everyone’s individual process starts with self-compassion. Jenna has an open heart and makes you feel good about being yourself. So get ready to laugh, go deep, and come home. We also talk about: Practicing the art of listening Taking responsibility for your own healing Learning to trust yourself How intuition is not a binary Getting stuck in a loop Setting up a support system for yourself Being with your feelings Resources: Website: jennareiss.com Instagram: @jennamreiss Facebook: facebook.com/JennaMReiss Beach Breathwork Collective Connection: 4-Week Healing Journey Expanded Wild Hearts Retreat Private Session Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to almost 30 freaking podcasts.
0:11.8	Hello everybody.
0:13.3	500 or so times.
0:14.8	I've said that.
0:17.9	And it feels better each and every time.
0:20.3	Like you're Ellen DeGeneres.
0:22.2	What does she say?
0:23.2	Hey.
0:24.2	What's her like?
0:25.2	I think her sign off.
0:26.2	She has a sign off.
0:27.2	Like something about being kind to one another.
0:29.2	Shut the fuck up.
0:31.2	You know what?
0:33.2	You can't get a mood to wear it today.
0:35.2	Yeah, literally.
0:36.2	It's all that.
0:37.2	Oh my god.
0:38.2	I actually found out what that is like the word programming.
0:42.9	That's programming.
0:43.9	But no, the word or way to describe when someone is so overtly something that it actually
0:50.3	the shadow is.
	...

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