#517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and the 3 Most Important Levers to Pull
The Tim Ferriss Show
Tim Ferriss: Bestselling Author, Human Guinea Pig
4.6 • 17.7K Ratings
🗓️ 9 June 2021
⏱️ 157 minutes
🧾️ Download transcript
Summary
Brought to you by Athletic Greens all-in-one nutritional supplement and Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating.
Dr. Peter Attia (PeterAttiaMD.com) is a former ultra-endurance athlete (e.g., swimming races of 25 miles), a compulsive self-experimenter, and one of the most fascinating human beings I know. He is one of my go-to doctors for anything performance or longevity-related.
But here is his official bio to do him justice:
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (how long you live), while simultaneously improving healthspan (how well you live).
Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year, and the author of a comprehensive review of general surgery. He also spent two years at NIH as a surgical oncology fellow at the National Cancer Institute where his research focused on immune-based therapies for melanoma. He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada.
Peter earned his M.D. from Stanford University and holds a B.Sc. in mechanical engineering and applied mathematics.
Peter also hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity and all that goes into that, from physical to cognitive to emotional health. It features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Subscribe on Apple Podcasts, Spotify, Overcast, or wherever you listen to podcasts.
Please enjoy!
This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
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This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Pro Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Pro Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.
And now, my dear listeners—that’s you—can get $250 off the Pod Pro Cover. Simply go to EightSleep.com/Tim or use code TIM.
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Transcript
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| 0:00.0 | This episode is brought to you by 8 sleep my god and my in love with 8 sleep good sleep is the ultimate game changer more than |
| 0:07.9 | 30% of American struggle sleep and I'm a member of that sad group temperature is one of the main causes of poor sleep and heat has always been |
| 0:16.2 | My nemesis I've suffered for decades tossing and turning throwing blankets off putting them back on and repeating ad nauseam |
| 0:23.0 | But now I am falling asleep in record time faster than ever |
| 0:27.2 | Why because I'm using a simple device called the pod pro cover by 8 sleep |
| 0:32.9 | It's the easiest and fastest way to sleep at the perfect temperature |
| 0:36.6 | It pairs dynamic cooling and heating with biometric tracking to offer the most advanced |
| 0:41.0 | But most user friendly solution on the market I |
| 0:44.9 | pulled all of you guys on social media about the best tools for |
| 0:49.7 | Sleep enhancing sleep and |
| 0:51.7 | 8 sleep was by far in a way the crowd favorite. I mean people were just raving fans of this |
| 0:57.7 | So I used it and here we are |
| 0:59.7 | Add the pod pro cover to your current mattress and start sleeping as cool as 55 degrees Fahrenheit or as hot as |
| 1:06.4 | 110 degrees Fahrenheit |
| 1:07.6 | It also splits your bed in half so your partner can choose a totally different temperature |
| 1:12.0 | My girlfriend runs hot all the time. She doesn't need cooling. She loves the heat and we can have our own bespoke |
| 1:19.1 | Temperatures on either side, which is exactly what we're doing now for me and for many people the result |
| 1:25.1 | 8 sleep users fall asleep up to 32% faster reduce sleep interruptions by up to 40% and get more restful sleep overall |
| 1:33.1 | I can personally attest to this because I track it in all sorts of ways |
| 1:36.1 | It's the total solution for enhanced recovery so you can take on the next day feeling refreshed and now my dear listeners |
| 1:42.9 | That's you guys you can get $250 off of the pod pro cover |
| 1:47.2 | That's a lot simply go to 8 sleep.com slash Tim or use code Tim that's 8 all spelled out e i g h t |
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