You're listening to an archive Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today's Training Thursday Show.

I'm really excited to share with you some great research on how the body

can actually act as a giant detoxification mechanism while we exercise.

So it's actually, it's pretty straightforward,

but there's some new research that I want to share with you today.

So I get to do a little bit of the science

and a lot about the real world application of it which is how I love to

present these shows.

So I could sit here all day and talk about the science and everybody's eyes would just glaze

...