517 | December 2023 Live Q&A with ADHD reWired

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Education, Productivity, Self, Calendar, Function, Podcast, Brain, Adhdcoach, Hyperactivity, Accountability, Deficit, Goals, Disorder, Chadd, Health & Fitness, Therapy, Cognitive, Tech, Rewired, Expert, Medication, Coaching, Success, Adult, Clinical, Psychology, Consulting, Health, Mental, Mind, Specialties, Tivers, Gtd, Time, Executive, Gadgets, Mentalhealth, Adhd, Apps, Add, Treatment, Behavior, Executivefunction, Adda, Attention, Focus, Help, Learn, Strategies, Counseling, Cbt, Mental Health, Grow, Improve, Tips, Addcoach

4.7 • 919 Ratings

🗓️ 9 January 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! If you want to join us live on Zoom, go to adhdrewired.com/events to register! You can also find bonus questions & answers from past recordings and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more! Check it all out at adhdrewired.com/Patreon! In this Q&A, you’ll hear tips and discussions about: Navigating around responses and emotions, family dynamics during the holidays, and discussions around ADHD and neurodivergence Overestimating our capacity to get things done and avoiding / overcoming burnout Time management, energy management, and reframing expectations A strategy for remembering to actually stop your timer when time-tracking Tools/strategies to help with overwhelm, and the role of acceptance and community Using a camera and grid system to organize and declutter a room Emotional regulation practices / A.I. tools and services Intervening to taking breaks even when you “don’t feel tired” and making decisions on a drained brain Cramming for deadlines and zeroing in on sources of procrastination Hybrid planning and the importance of experimentation Scope creep, saying no, learning our tendencies, and having a “parking lot” for our ideas Resources & Honorable Mentions Book: Set Boundaries, Find Peace by Nedra Tawwab Book: 168 Hours by Laura Vanderkam Book: Change Your Questions, Change Your Life by Marilee G. Adams Book: The Artist's Way by Julia Cameron Website: GoodInside - Dr. Becky (at https://www.goodinside.com) Instagram: Nedra Tawwab @nedratawwab (Author of “Set Boundaries, Find Peace”) YouTube Video: How to Give Your Brain the Stimulation it Needs (a.k.a. a DOPA Menu!) with Jessica from HowToADHD Adult Study Hall by ADHD reWired at adultstudyhall.com App: Otter.ai Quotable Remembrances “You’re not the jack-ass whisperer” - Brene Brown “You can’t change the people around you, but you can change the people around you.” - The Minimalists (Joshua Fields Milburn and Ryan Nicodemus) “Novelty is great, but be wise about how you use it.” “If we don’t have an accurate picture of what’s going on in our macro life, how can we even begin to know what needs to change?” “If you can’t change it, you can change the way you think about it.” “Am I overcomplicating this?” “If you don’t know where your boundary is first, you are likely to scope-creep.” 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧

Transcript

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0:00.0	Is it your own expectations or if it's someone else's expectations?
0:04.8	Because overworking or getting burned out can also be a sign of possibly not setting boundaries.
0:17.9	What's up at the HD rewire listeners? Before we get started I have a couple announcements.
0:20.9	If you were listening to this on the day it came out, we have three events coming up.
0:25.0	One is our live Q&A happening today at 1030 AM Pacific, 1.30 PM Eastern.
0:31.0	If you want to join us live on Zoom, then head on over to the website
0:34.4	ADHD rewire.com and click on the events tab at the top of the page. Then we are
0:39.4	having a second event today right after the live Q&A, a registration and
0:45.0	Q&A event specifically for our upcoming winter season of coaching groups.
0:49.8	Our winter season starts in just two days as of this release so don't wait you can
0:55.7	register to join us for that live event happening after the live Q&A at coaching
1:00.7	rewired.com once you do that keep an eye out in your email for a link to join us.
1:07.0	And if today doesn't work for your schedule there's still time to join me,
1:11.8	Kristen or Brian for our upcoming winter still time is time to join me
1:15.0	or Brian for our upcoming winter season.
1:15.8	But time is running out fast because like I said
1:18.6	our winter season starts in just two days
1:21.6	as of this release. So go to coaching rewired.com to get your
1:25.6	and added to our interest list so you can join us tomorrow on Wednesday January 10th
1:30.3	at 10 a.m. Pacific 1 p.m. Eastern. That's tomorrow Wednesday, January 10th at 10 a.m.
1:36.0	Pacific 1 p.m. Eastern. So if you do your best work at the very very last minute, that time is now. all the details are at the website go now to
1:45.7	coaching rewired.com and now on at the show. Welcome back with another episode of ADHD rewired.
	...

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