Every little thing that you think that you need.

Every little thing you think that you need.

Every little thing that's just feeding your greed.

Oh, I bet that you'd be fine without it.

Hello, simpletons.

Welcome to the minimalist podcast where we discuss what it means to live a meaningful life with less.

My name is Joshua Fields Milburn, and joining me here at Earthing Studios is my good friend, T.K. Coleman.

Hey, hey, hey, goodness gracious. Today we're joined by

one of our most compelling guests. He's a New York Times bestselling author and a gifted

public speaker, his newest book, which he co-wrote with his therapist. Can you believe that?

What a concept. It's called Bad Thoughts. Please welcome back to the show,

our returning champion, Judith Smith's here. I'm so happy to be here.

Judah, welcome back. Thank you. A year ago, you were here, and it was a different world for us.

We were taking a break from social media at the time.

We're going to talk about that coming up here in a bit. But first, I thought we'd get into our callers here in a moment because we're talking about how other people's perception of us can be upsetting.

We're going to talk about some of the biggest things that send people into a mental spiral. We've got some advice for

minimizing when you're stressed out and much, much more. Also, on page three, we'll hear some

experts what they have to say about how to organize all the boomer junk you've inherited.

Let's start with our callers. If you have a question or comment for our show, we'd love to hear

from you. Our phone number, 406, 219, 7- callers. If you have a question or comment for our show, we'd love to hear from you.

Our phone number, 406, 219, 7839, or you can email a voice recording right from your phone

to podcast at The Minimalists.com. Let us know if you're a Patreon subscriber so we can prioritize your message.

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