#516 How We Eat: Intermittent Fasting
Juicebox Podcast: Type 1 Diabetes
Scott Benner
4.7 • 1.6K Ratings
🗓️ 30 July 2021
⏱️ 61 minutes
🧾️ Download transcript
Summary
How We Eat: Intermittent Fasting
Author and podcaster Gin Stephens explains Intermittent Fasting.
Show Notes
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Transcript
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| 0:00.0 | Hello friends, and welcome to episode 516 of the Juice Box podcast. |
| 0:18.9 | On this episode of the podcast, I'm joined by fellow podcaster and author, Jin Stevens. |
| 0:24.6 | Jin is the host of intermittent fasting stories and the intermittent fasting podcast. |
| 0:31.2 | She's also the author of a number of intermittent fasting books. |
| 0:34.6 | Her newest one, Cleanish, Eat Mostly Clean, Live Mainly Clean, and unlock your body's natural |
| 0:39.6 | ability to self-clean comes out in January of 2022. |
| 0:45.1 | I've been looking for someone to come on for quite some time to explain intermittent fasting |
| 0:49.2 | to me. |
| 0:50.2 | She does not have type 1 or type 2 diabetes, but she is a person who is very well first |
| 0:55.8 | in talking about it. |
| 0:57.4 | And I've had some interesting run-ins with the fasting idea, and I want to understand |
| 1:01.8 | more about it. |
| 1:03.6 | Maybe this will help you with your life with type 1, or maybe you're the parent of a |
| 1:06.6 | child with type 1 who's looking for a new way to eat. |
| 1:10.4 | One way or the other, this is the next in my series of how we eat episodes. |
| 1:16.2 | While you're listening, please remember that nothing you hear on the Juice Box podcast |
| 1:19.6 | should be considered advice, medical or otherwise, always consult a physician before making |
| 1:25.0 | any changes to your health care plan or becoming bold with insulin. |
| 1:33.6 | He is incredibly difficult to compile the data needed to help people living with type |
| 1:37.4 | 1 diabetes. |
| 1:38.4 | That's why the T1D exchange has asked me to ask you to consider joining the T1D exchange. |
| 1:45.5 | All you have to do is answer a simple survey that only lasts, it's a number of minutes. |
... |
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