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Fit, Healthy And Happy Podcast

516: 20 Healthiest Meals & Snacks To Eat In A Pinch

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9 • 573 Ratings

🗓️ 3 August 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Free fast food food guide: Ultimate Fast Food and Restaurant Survival Guide

In today's episode we give you some of our favorite healthy meals and snacks to eat for a fitter, healthier and happier life. 

Listed points:

  1. Greek yogurt: It's low in fat and carbs, and high in protein. You can enjoy it plain or add berries, nuts, or a drizzle of honey for extra flavor.
  2. Protein bars: Look for bars that have a good balance of protein, fiber, and minimal added sugars. Check the nutrition labels to find options that suit your specific macro needs.
  3. Jerky: Beef, turkey, or bison jerky is a great portable protein snack.
  4. Protein powder
  5. Meal prep of any kind
  6. Cottage cheese: It's relatively low in calories, with a high protein content. You can have it plain or add fruits, nuts, or a drizzle of honey.
  7. Protein shakes or smoothies: Blend your choice of protein powder with water or a milk alternative, ice, and fruits/veggies for a quick protein-packed snack on-the-go.
  8. Protein alternatives (Quest products etc)
  9. Grilled chicken options on the go
  10. Salads -
  11. Chicken breast
  12. Any lean meat with vegetables
  13. Nuts - Brazilian nuts, almonds etc
  14. Burrito bowls with chicken (Avoid sauces) - greek bowl
  15. Chicken shawarma
  16. Egg whites
  17. Sushi rolls with brown rice and lots of veggies: A light, nutritious, and flavorful choice.
  18. Fresh fruit: Apple slices, banana, or berries are quick and nutritious.
  19. Baby carrots or sliced bell peppers with hummus: Provides a satisfying crunch and plenty of nutrients.
  20. Water and water alternatives

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, before we get into today's episode, we have a gift because you're all awesome and we want to thank you for tuning in today.

0:06.6

First link in the description is a completely free fast food survival guide.

0:11.2

Kyle put blood, sweat, and tears in this thing.

0:13.4

I don't know why he was bleeding, but he was.

0:15.5

He made this thing with love, okay?

0:17.2

So we love eating out.

0:18.7

We love getting results.

0:20.1

We love the 80-20 rule and we love sustainable

0:22.4

fitness and health practices this guide is going to help you navigate some of the best restaurants

0:27.1

some of the fun fast food restaurants around you so you can have some really good go-to options

0:32.1

there's really no catch or anything here just go ahead click the link the link, get the guide, our gift to you.

0:38.1

Thank you for tuning in because you were awesome. So if you want to grab that first thing there,

0:41.9

but now let's jump into today's episode. What is going on, everyone? Welcome to another episode

0:47.7

of the fit, healthy, and most of all happy podcast. I am her coach and host Josh here with

0:53.1

is co-host and co-coach KG and I'm on the mic.

0:57.0

And we got a really fun episode today. So what I was inspired was a while ago, two years ago,

1:02.4

living in Florida. We did a little vlog series. I showed my morning Greek yogurt, which I've

1:07.0

spoken for before. I didn't think much of it. Uploaded the video.

1:12.2

Video didn't do that great,

1:27.2

maybe 1,000, 2,000 views, whatever. But so many people in my life are like, I saw that video, man, that Greek yogurt was crazy. Changed my life. I've been doing it for breakfast, so filling, so much protein. And I was like, wow, it's amazing to impact this had. and I find with food in particular, a lot of the time,

1:28.9

there's just foods we don't think to have.

1:28.9

Or when you see a video, you're like, oh, this is so helpful. the impact this had. And I find with food in particular, a lot of the time there's just foods we don't think to have.

...

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