515: The Ageless Blueprint for Strength, Mobility, and Relationships That Last | Gabby Reece

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 8 October 2025

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gabby Reece—legendary athlete, model, and wellness icon—shares her blueprint for staying strong, mobile, and connected for life. She and Max explore how to train smarter, recover better, and build relationships that last, while redefining what it truly means to age well. You’ll walk away inspired to move with purpose, love with intention, and live agelessly.

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Transcript

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0:00.0	What's Poppin family? It's episode 515 of the genius life. Let's go.
0:23.6	What's going on, everybody? I'm your host, Max Lugavir, and welcome back to The Genius Life, a show where we strip away the noise to talk about what actually matters for health, performance, and living a meaningful life.
0:34.3	Well, today I'm sitting down with somebody I've admired for years, an icon in every
0:37.7	sense of the word, the legendary Gabby Reese. You know Gabby as a trailblazing athlete, a New York
0:43.4	Times bestselling author, the host of the Gabby Reese show, and half of one of the most inspiring
0:48.0	power couples in wellness. But this conversation goes way beyond the highlight reel. We talk about
0:53.0	what it really takes to age well, to stay strong and mobile for life, to raise kids with resilience, to build a relationship that lasts decades, and to navigate it all while keeping your own sense of purpose and joy intact.
1:07.0	Gabby gets candid about the lesson sports taught her about discipline and self-awareness,
1:14.7	the mistakes she wishes she could go back in time to correct in her training and recovery,
1:18.3	the rituals that have kept her marriage thriving for nearly 30 years,
1:22.7	and why self-knowledge and self-care are the ultimate performance tools.
1:26.6	If you want to know how to keep showing up for yourself, your health, and the people you love well into your 40s, 50s, and beyond. This episode is for you. Listen, all the way through to the end, you're not going to want to miss a beat. And as always, don't forget to share this episode with friends and loved ones who might benefit from it. And leave a rating and review on your podcast app of choice. It's the easiest way to support the show, and it means the world to me. Now, with all that out of the way, thanks for being here, everybody. Here's episode 515. Let's rock. Yo, let's go for it. My thing is, like, when everyone's mad about everything, I'm like, was the other way, like on the, like, make yourself healthy again, right? Yeah. Was the other way better or working? Why is everyone so mad? Exactly. It wasn't working.
2:01.6	That's why we needed a shift, a seismic shift.
2:03.6	Yeah, so I don't understand. Yeah, let's do it. Yeah, let's do it. CitySent approves. Thank you. Thank you, CitySand. And also, how do you make that non-political? Like, it's about health, your children's health. It is not about politics.
2:15.1	No.
2:15.6	It's about health.
2:16.6	Right.
2:17.6	We've got to love our children more than we hate the other side, the opposing side.
2:20.6	Yes, that's about health. Right.
2:18.3	We've got to love our children more than we hate the other side, the opposing side.
2:21.3	That's where I'm at.
2:22.3	That's where I'm at. Gabby Reese, welcome to the show. Thank you. Thanks for having me. How you doing? I'm great. happy to have you in because you're you're an icon you're a legend we're friends off
	...

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