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Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

512: Why You Lost the Spark: Polarity, Attraction, and Midlife Love with Mat Boggs

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Natalie Jill

Alternative Health, Health & Fitness

4.8635 Ratings

🗓️ 10 March 2026

⏱️ 64 minutes

🧾️ Download transcript

Summary

Grab Mat's book 'Cracking the Man Code' at https://go.lifemasteryinstitute.com/i/?p=njill&w=ctmc2026-bookorder where he has loaded up over $300 in bonuses for our listeners.

What if the reason you keep losing the spark has nothing to do with your partner and everything to do with an energy you have been running on autopilot for years?

In this conversation, relationship expert and author Mat Boggs, talks about something I do not think gets enough airtime: why so many midlife women find themselves feeling disconnected from their partners or stuck in a cycle of crashed relationships, and what is actually going on beneath the surface.

Mat's story is one of the most honest ones I have heard from a man on this subject. He once ranked second-to-last in a voting exercise where 50 women evaluated 50 men on nothing but the energy they had been showing up with for four days. That crushing feedback became the launching pad for everything he now teaches about love, attraction, and authentic connection.

We got into the concept of polarity, which is the interplay between masculine and feminine energy, and how so many of us who thrive in our masculine at work unknowingly bring that same energy home and kill the attraction in our closest relationships. We talked about what actually makes a woman magnetic at any age (hint: it is not about the number on the scale or the gray in your hair). And we went deep on what to do if your relationship has started feeling like a roommate situation.

Mat also shared the appreciation practice that has transformed marriages, a practical three-step method for holding your standards without pushing someone away, and why the pressure of asking 'is this the one?' might be the very thing keeping you stuck.

This one is for every woman who has ever wondered why love feels harder than it should, and who is ready to hear that the answer might already be inside her.

 

• Grab Mat's book 'Cracking the Man Code' at https://go.lifemasteryinstitute.com/i/?p=njill&w=ctmc2026-bookorder where he has loaded up over $300 in bonuses for our listeners.

089: Bouncing Back from Massive Setbacks with Mary Morrissey


Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube 

 

Learn More About Mat Boggs

Instagram ➜ https://www.instagram.com/mathewboggs

Website ➜  http://crackingthemancode.com/

Thank you to our show sponsors!



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Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Transcript

Click on a timestamp to play from that location

0:00.0

So today we're going to be talking about relationship spark and how we can actually crack

0:05.4

the man code.

0:07.1

Midlife isn't falling apart.

0:08.6

It's changing.

0:09.7

And for a lot of women, it can feel confusing, frustrating, or overwhelming.

0:13.5

And if your body feels different, hormones feel unpredictable.

0:16.8

Fat loss feels harder and stress hits differently than it used to.

0:20.3

You are not broken.

0:21.9

You're just in midlife.

0:23.4

Hi, I'm Natalie Jill, and this is midlife conversations.

0:27.1

The podcast where I take complicated health topics and break them down simply so you actually

0:32.0

understand what's happening in your body and what to do next.

0:35.7

I have honest, fascinating conversations with leading doctors and experts

0:39.7

about hormones, gut, thyroid health, blood sugar, weight management, brain health, emotional

0:44.2

well-being, relationships, and navigating this special season of life with clarity and confidence.

0:50.0

No fear tactics. No extremes, just real conversations and practical insights to help you feel confident, capable, in control of your health again.

1:01.5

I know you love the health topics, but we're going to talk about one that is a little different today because this is important because we've talked a lot about stress and cortisol

1:10.9

and one of the things that drives stress and cortisol is being unhappy in our relationships

1:16.6

or lack of relationships and feeling that strongly in midlife. I hear from women all the time

1:22.3

that they just miss that spark. They feel like they're married to their friend now or to a roommate.

1:28.1

And then I also hear women that have a big shift in midlife that are now finding themselves

1:32.5

single.

...

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