512: How to reduce anxiety & negative self-talk | Performance psychologist Michael Gervais, Ph.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.5 • 2.1K Ratings

🗓️ 20 November 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Fear of other people's opinions might be one of the great constrictors for human potential," says Michael Gervais, Ph.D. Michael, one of the world’s top high-performance psychologists, joins us for a master class on reducing anxiety, boosting self confidence, and overcoming FOPO— the fear of other people’s opinions—plus: - What is FOPO & why is it detrimental? (~00:18) - How to know if you suffer from FOPO (~07:55) - When comparison can be a motivator (~09:27) - The recipe for long-lasting happiness (~12:57) - How to actually measure self-worth (~15:12) - How to raise genuinely happy kids (~18:46) - How to build confidence (~25:35) - How to reduce performance anxiety (~29:33) - How to limit negative self-talk (~34:47) - How to stop prioritizing other people’s opinions (~38:41) - The power of the Barry Manilow effect (~43:20) - How to become a better friend (~48:42) - Who Michael wants to work with next (~51:34) - Standout people Michael has worked with (~53:27) - How to invest in your own psychology (~57:12) Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Referenced in the episode: - Michael's book, The First Rule of Mastery: Stop Worrying about What People Think of You. - "The Good Life" Harvard study. - The Barry Manilow study. - Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	I'm sure many of you familiar with how important Vitamin D is for our overall health and well being, but did you know that sunshine and
0:15.5	fortified foods are not enough to get the job done?
0:18.4	Almost all Americans, yes, that's like all of us are failing to consume just 400 IUs of vitamin D each day.
0:26.8	And half of all adults in America are clinically vitamin Insufficient, truly staggering statistics when you take into account just how important
0:37.9	Vitamin D is to muscle, bone, immune, and whole body health.
0:43.4	So we developed Vitamin D3 Potency Plus
0:46.4	because we wanted to bring to you a truly high quality,
0:50.0	high dose, and highly absorbable vitamin D3 supplement with 5,000 IUs of organic
0:58.1	algal vitamin D3 which our bodies prefer to D2 and a trio of organic oils to maximize absorption.
1:07.6	We've really cracked the code to provide you with the latest in Vitamin D3 technology.
1:13.2	Just one gel cap a day will help you achieve
1:16.0	optimal Vitamin D levels for life.
1:19.0	So, visit My Buddy Green.com slash D3 Pod, POD, and use the code D3 Pod to save 25% off your order of Vitamin D3 Potency Plus.
1:36.0	You've probably heard a million times
1:38.0	that confidence starts from within.
1:40.0	If you don't believe in yourself,
1:41.0	how can you expect anyone else to follow suit?
1:43.8	And according to Dr. Michael Jervais, the first step to overcoming performance anxiety is to focus
1:49.3	on what you control.
1:51.2	Yourself.
1:52.2	Michael's one of the world's top high performance psychologists and leading experts on the relationship
	...

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